Healthy lifestyle
12.08.24
Want to lose weight? Eat naked!
09-07-2024
Italian Olympic Gold Winner Thomas Ceccon Stuns Fans With ...
Thomas Ceccon, aka “The Shark,” became a breakout star at the 2024 Paris Olympic Games, not just because he stepped on the ...
08-07-2024
5 tips for summer workouts
Russia finally established the present summer, and for many it is time to shake off the consequences of prolonged isolation. ...
07-07-2024
Is it harmful to sleep a lot? What do the doctors say about this
For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...
06-07-2024
Potatoes, beans and 7 foods that can kill you
Did you know that a simple dinner of boiled potatoes can lead to tragic consequences? Especially if you combine it with homemade ...
05-07-2024
How different diets affect our teeth: a dentist's opinion
Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...
03-07-2024
From cocaine to worms: the most savage methods of weight loss ...
Years pass and centuries, and the eternal feminine question "How to lose weight?" remains relevant. In the war against overweight ...
01-07-2024
5 Fitness Mistakes that prevent Beginners from Moving forward
Modern fitness goes hand in hand with science and therefore experienced coaches and sports doctors can answer any question ...
27-06-2024
Heavy plates, music and more 8 ways to trick the brain and ...
A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...
24-06-2024
Eat and Lose Weight: Top 10 Low-Calorie, High-Protein Foods
It’s no longer a secret that diets work only in 10% of cases, and after long-awaited weight loss, a “breakdown” usually ...
22-06-2024
20 tips from people who have lost more than 20 kilograms
The problem of excess weight worries many, but not everyone manages to lose extra pounds. But the heroes of these stories are ...
22-06-2024
"Are you out of your mind?": 10 parasites and pathogens that ...
Many people underestimate the effect of bacteria on the body, and they are both "good" and "evil". These microorganisms are not ...
22-06-2024
Before and after: 20 photos of people who decided to stop ...
Addiction is a very serious problem that annually kills thousands of lives. But those who manage to escape death, suffering from ...
17-06-2024
8 simple rules of the "happiness diet" for a great mood and a ...
Usually, a diet implies a rejection of the usual lifestyle and it is very difficult to maintain a good mood in such a situation. ...
17-06-2024
The story of a survivor Li Ching-Yun, who has lived more than ...
The resident of China Li Ching-Yun (Li Ching-Yun) died 6 may 1933, having lived a long and interesting life. He left behind 180 ...
15-06-2024
How to do a vacuum correctly, the best exercise for a thin ...
Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...
15-06-2024
25 examples of how to combine products correctly
Proper nutrition is not only the use of healthy foods. To ensure maximum health benefits, it is necessary to consider how these ...
11-06-2024
Age is not a hindrance to the figure: the star coach told how ...
Not all women over 40 can afford a personal stylist, nutritionist and trainer, like stars. But everyone can put the body in order ...
09-06-2024
Aerobics, hula hoop, skipping rope and roller skates: the ...
During the quarantine, many people were looking for something to do at home. Social networks have become an excellent source of ...
06-06-2024
A nutritionist revealed the benefits of shawarma. Eat to your ...
It is believed that delicious things can not be useful. So it is with shawarma – its ingredients practically do not leave her a ...
04-06-2024
The Japanese art of Shinrin-yoku, or How to walk in the forest
If you have ever walked in the forest, you probably felt its beneficial effect on yourself. The smell of foliage or pine needles, ...
02-06-2024
What will happen if there is cottage cheese every day: expert ...
A lot has been said about the benefits of cottage cheese. This product is universal and, depending on the fat content, it can be ...
02-06-2024
14 ways to quickly relieve stress
Thoughts run away, it is impossible to concentrate, a feeling of something very unpleasant inside up to panic-these are the typical ...
30-05-2024
7 ways to burn 100 calories without sports and diets. You ...
There are numerous ways to get rid of excess weight is to start eating healthier, take the extreme diet, abandon products, quietly ...
30-05-2024
What changes will occur in the body, if not to drink alcohol ...
During holidays and vacations, we often forget that alcohol is very dangerous for the body, and regular use leads to many ...
29-05-2024
Proper nutrition for a penny: can a healthy diet be cheap
There is an opinion that proper nutrition is very expensive and difficult, and only those people who have a lot of extra money and ...
29-05-2024
6 Fitness Myths that You should Stop Believing in long ago
Just imagine, many girls still think that from working out in the gym, they will become muscular like Arnold Schwarzenegger in his ...