Healthy lifestyle

Without nerves and an alarm clock: 10 ways to wake up easier in the morning

18-08-2023

Without nerves and an alarm clock: 10 ways to wake up easier ...

Morning rises are not easy for many ... The reason for this may be the wrong mode of sleep and wakefulness, stress at work, evening ...

What happens to your body after one sports: 6 great effects

18-08-2023

What happens to your body after one sports: 6 great effects

If you are still in doubt whether to go to the gym, I advise you to read the material below. In it we are told in detail what ...

Move your booty! 5 best tips for beautiful buttocks

16-08-2023

Move your booty! 5 best tips for beautiful buttocks

To get a peach ass, you need to work hard. In addition to active training, proper nutrition and psychological attitude are ...

Eat everything and lose weight: what is trendy power system 16/8, weight loss on schedule

16-08-2023

Eat everything and lose weight: what is trendy power system ...

Recently very popular 16/8 power scheme, which is called "interval fasting". At observance of all recommendations and no problems ...

10 pseudopterosin habits, which do more harm than good

12-08-2023

10 pseudopterosin habits, which do more harm than good

It's very fashionable to lead a healthy lifestyle. Ordinary people prefer to consume more vitamins, fresh juices, refuse bread. But ...

Is it harmful to sleep a lot? What do the doctors say about this

06-08-2023

Is it harmful to sleep a lot? What do the doctors say about this

For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...

How different diets affect our teeth: a dentist's opinion

05-08-2023

How different diets affect our teeth: a dentist's opinion

Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...

Potatoes, beans and 7 foods that can kill you

02-08-2023

Potatoes, beans and 7 foods that can kill you

Did you know that a simple dinner of boiled potatoes can lead to tragic consequences? Especially if you combine it with homemade ...

How to clean lungs of smoker: best ways that work

01-08-2023

How to clean lungs of smoker: best ways that work

The problem of purification of the lungs is important not only for smokers but also for employees of hazardous industries, people ...

In search of healthy food: 6 misleading labels

31-07-2023

In search of healthy food: 6 misleading labels

In recent years, many of us have carefully read food labels, looking for evidence of their benefit or harm. Particularly successful ...

What to eat to avoid overeating: 7 foods to control hunger and lose weight

28-07-2023

What to eat to avoid overeating: 7 foods to control hunger ...

Many of us dream of eating anything and not getting fat. Of course, we do not promise you miracles, but these 7 products will ...

Scientists have calculated that a hot dog takes 36 minutes of our life, but it can be neutralized

27-07-2023

Scientists have calculated that a hot dog takes 36 minutes of ...

People talk about the dangers of fast food often and a lot today. And although there are people who courageously eat only burgers, ...

20 beauty habits that you definitely need to introduce into your life

24-07-2023

20 beauty habits that you definitely need to introduce into ...

Beauty is not only genetics. The way we look also depends on our habits. Everyone has their own: someone has accustomed himself to ...

When I took control of my life: 22 examples of an impressive transformation

22-07-2023

When I took control of my life: 22 examples of an impressive ...

These people prove that everything in this life is in our hands. On the way to transformation, the main thing is not to lose ...

Heavy plates, music and more 8 ways to trick the brain and make food tastier

22-07-2023

Heavy plates, music and more 8 ways to trick the brain and ...

A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...

Before and after: 20 photos of people who decided to stop using drugs

20-07-2023

Before and after: 20 photos of people who decided to stop ...

Addiction is a very serious problem that annually kills thousands of lives. But those who manage to escape death, suffering from ...

20 tips from people who have lost more than 20 kilograms

19-07-2023

20 tips from people who have lost more than 20 kilograms

The problem of excess weight worries many, but not everyone manages to lose extra pounds. But the heroes of these stories are ...

"Are you out of your mind?": 10 parasites and pathogens that control the human mind

18-07-2023

"Are you out of your mind?": 10 parasites and pathogens that ...

Many people underestimate the effect of bacteria on the body, and they are both "good" and "evil". These microorganisms are not ...

5 Fitness Mistakes that prevent Beginners from Moving forward

15-07-2023

5 Fitness Mistakes that prevent Beginners from Moving forward

Modern fitness goes hand in hand with science and therefore experienced coaches and sports doctors can answer any question ...

25 examples of how to combine products correctly

13-07-2023

25 examples of how to combine products correctly

Proper nutrition is not only the use of healthy foods. To ensure maximum health benefits, it is necessary to consider how these ...

How to do a vacuum correctly, the best exercise for a thin waist and a flat stomach

12-07-2023

How to do a vacuum correctly, the best exercise for a thin ...

Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...

5 tips for summer workouts

08-07-2023

5 tips for summer workouts

Russia finally established the present summer, and for many it is time to shake off the consequences of prolonged isolation. ...

Age is not a hindrance to the figure: the star coach told how to stay in shape after 40 years

07-07-2023

Age is not a hindrance to the figure: the star coach told how ...

Not all women over 40 can afford a personal stylist, nutritionist and trainer, like stars. But everyone can put the body in order ...

8 simple rules of the "happiness diet" for a great mood and a perfect figure

07-07-2023

8 simple rules of the "happiness diet" for a great mood and a ...

Usually, a diet implies a rejection of the usual lifestyle and it is very difficult to maintain a good mood in such a situation. ...

The story of a survivor Li Ching-Yun, who has lived more than 200 years

07-07-2023

The story of a survivor Li Ching-Yun, who has lived more than ...

The resident of China Li Ching-Yun (Li Ching-Yun) died 6 may 1933, having lived a long and interesting life. He left behind 180 ...

11 daily habits that can boost your emotional intelligence

05-07-2023

11 daily habits that can boost your emotional intelligence

Emotional intelligence isn’t just a fancy term for being “sensitive” or “emotional.” It’s a lot deeper than that. ...