Healthy lifestyle

7 Scientifically Proven Ways to Increase Happiness

10-11-2024

7 Scientifically Proven Ways to Increase Happiness

What is "happiness"? It is quite difficult to describe the meaning of this word in detail, as well as to explain what "love" is. ...

Why does weight return after a diet, and how to avoid it?

05-11-2024

Why does weight return after a diet, and how to avoid it?

If you have ever been on a diet, then you probably noticed how after a long cut in the diet and weight loss, the weight returns to ...

5 habits that negatively affect the skin and impending old age

05-11-2024

5 habits that negatively affect the skin and impending old age

Women have made many efforts to save the youth and freshness of the skin. But even the most carefully protecting the face from ...

Viking diet — food with a Nordic character

05-11-2024

Viking diet — food with a Nordic character

It has already become customary to consider Mediterranean cuisine almost the healthiest cuisine in the world. Of course, all this ...

The fitness icon of the 80's: sporty and sexy Jamie Lee Curtis

04-11-2024

The fitness icon of the 80's: sporty and sexy Jamie Lee Curtis

Slim half-naked girls in the gym — a fascinating spectacle. In 1985 came the painting "Perfect" ("Perfect") with John Travolta ...

How to lose weight in a month: 5 tips that actually work

02-11-2024

How to lose weight in a month: 5 tips that actually work

The summer is soon, so it's time to prepare your body for short-shorts, dresses and outdoor t-shirts. Do not rush to despair, to ...

How to lose weight in 1 week without nerves and diets — 5 simple and working ways

28-10-2024

How to lose weight in 1 week without nerves and diets — 5 ...

Eating extra pounds is easy, but getting rid of them is difficult. And it may take many months, or even years. Years of proper ...

35 motivating examples of weight loss

27-10-2024

35 motivating examples of weight loss

If you want to be healthy and live for a long time, no matter how you say it, you will have to do something to part with excess ...

The eternal question of vegan nutrition: whether the suffering brain from lack of meat?

24-10-2024

The eternal question of vegan nutrition: whether the ...

We all know that despite its undoubted benefits, vegan diet contains very few nutrients necessary for the development and activity ...

A few tips on how to become a centenarian

23-10-2024

A few tips on how to become a centenarian

Probably, there is not a single person in the world who would not like to live happily ever after. For real advice on how this can ...

"I took a lot on myself": 17 gifs with killer files from the gym

19-10-2024

"I took a lot on myself": 17 gifs with killer files from the gym

Any person who wants to get in shape, sooner or later thinks about the gym. Why is he just thinking? Because a lot of complexes, ...

Beauties on duty: 25 athletic girls in uniform and without it

18-10-2024

Beauties on duty: 25 athletic girls in uniform and without it

Whatever they say, but the uniform, no matter military, police, flight or railway, transforms a person, making him more solid and ...

British TV presenter ate fast food for a month and got an unexpected result

16-10-2024

British TV presenter ate fast food for a month and got an ...

We all know that eating fast food is bad, but we don't take it too seriously, as an abstract fact. Doctor and TV presenter from the ...

No alcohol — no problem skin! Like giving up alcohol for a month can change the appearance

14-10-2024

No alcohol — no problem skin! Like giving up alcohol for a ...

Millions of people around the world after the new year holidays will try to give up alcohol. Challenge "January-tresuary" launched ...

6 simple rules of concentration, which will change your life

13-10-2024

6 simple rules of concentration, which will change your life

How often do you can't focus on one thing makes me nervous, angry and eventually go to bed with a bad mood? The authors of this ...

15 stars who were current smokers, but was able to throw

13-10-2024

15 stars who were current smokers, but was able to throw

Given the intense pace of life public figures, it is not surprising that many of them love to "indulge" a cigarette in the hope a ...

The best products-antidepressants — down with the autumn blues!

10-10-2024

The best products-antidepressants — down with the autumn blues!

In autumn, most of us are subject to frequent mood swings for the worse. Increased fatigue, reduced performance. The cold and ...

Who are "deadbods" and why do modern women like them?

09-10-2024

Who are "deadbods" and why do modern women like them?

Many have already noticed that the era of body positivity has arrived in the world. Muscular arms and abs are gradually going out ...

Cheerfulness without coffee: 7 scientific ways to get rid of morning fatigue

05-10-2024

Cheerfulness without coffee: 7 scientific ways to get rid of ...

Coffee in the morning is a habit of most people on the planet, and in each country a cup of this invigorating drink looks ...

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

05-10-2024

If you don't have time, here are 36 cool ways to burn the ...

What is the best way to burn the most calories? Of course, a lot depends on the training regime and on the body, because everything ...

Sexy cyclists from the past summer

04-10-2024

Sexy cyclists from the past summer

At a time when summer is in the past and the first snow is about to fall, it's nice to remember the hot days, the blue sky and ...

Amnesty of chips: the blogger clearly showed that healthy and harmful food has one calorie content

29-09-2024

Amnesty of chips: the blogger clearly showed that healthy and ...

British fitness blogger Lucy Mountain (Lucy Mountain) wants to change the common system of counting calories, which is frantically ...

Scientists have determined what blood type affects the propensity to alcoholism

27-09-2024

Scientists have determined what blood type affects the ...

Studies have long shown that the blood group of a person can influence his character, preferences and health status. Conducted ...

13 "healthy" habits that you need to give up immediately

24-09-2024

13 "healthy" habits that you need to give up immediately

Now health care has become another "fashion trend". Everyone who is not lazy considers it his duty to share life hacks with the ...

All in good time: the right regime for every day

23-09-2024

All in good time: the right regime for every day

Each of us is used to a certain daily routine, but are we really doing everything at the right time? Scientists claim that there is ...

10 reasons why you want to eat all the time, and how to deal with it

18-09-2024

10 reasons why you want to eat all the time, and how to deal ...

Overeating is a problem that many people face. And all because they are constantly hungry. Even after a heavy lunch. Let's find out ...