18-08-2023
Without nerves and an alarm clock: 10 ways to wake up easier ...
Morning rises are not easy for many ... The reason for this may be the wrong mode of sleep and wakefulness, stress at work, evening ...
18-08-2023
What happens to your body after one sports: 6 great effects
If you are still in doubt whether to go to the gym, I advise you to read the material below. In it we are told in detail what ...
16-08-2023
Move your booty! 5 best tips for beautiful buttocks
To get a peach ass, you need to work hard. In addition to active training, proper nutrition and psychological attitude are ...
16-08-2023
Eat everything and lose weight: what is trendy power system ...
Recently very popular 16/8 power scheme, which is called "interval fasting". At observance of all recommendations and no problems ...
12-08-2023
10 pseudopterosin habits, which do more harm than good
It's very fashionable to lead a healthy lifestyle. Ordinary people prefer to consume more vitamins, fresh juices, refuse bread. But ...
06-08-2023
Is it harmful to sleep a lot? What do the doctors say about this
For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...
05-08-2023
How different diets affect our teeth: a dentist's opinion
Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...
02-08-2023
Potatoes, beans and 7 foods that can kill you
Did you know that a simple dinner of boiled potatoes can lead to tragic consequences? Especially if you combine it with homemade ...
01-08-2023
How to clean lungs of smoker: best ways that work
The problem of purification of the lungs is important not only for smokers but also for employees of hazardous industries, people ...
31-07-2023
In search of healthy food: 6 misleading labels
In recent years, many of us have carefully read food labels, looking for evidence of their benefit or harm. Particularly successful ...
28-07-2023
What to eat to avoid overeating: 7 foods to control hunger ...
Many of us dream of eating anything and not getting fat. Of course, we do not promise you miracles, but these 7 products will ...
27-07-2023
Scientists have calculated that a hot dog takes 36 minutes of ...
People talk about the dangers of fast food often and a lot today. And although there are people who courageously eat only burgers, ...
24-07-2023
20 beauty habits that you definitely need to introduce into ...
Beauty is not only genetics. The way we look also depends on our habits. Everyone has their own: someone has accustomed himself to ...
22-07-2023
When I took control of my life: 22 examples of an impressive ...
These people prove that everything in this life is in our hands. On the way to transformation, the main thing is not to lose ...
22-07-2023
Heavy plates, music and more 8 ways to trick the brain and ...
A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...
20-07-2023
Before and after: 20 photos of people who decided to stop ...
Addiction is a very serious problem that annually kills thousands of lives. But those who manage to escape death, suffering from ...
19-07-2023
20 tips from people who have lost more than 20 kilograms
The problem of excess weight worries many, but not everyone manages to lose extra pounds. But the heroes of these stories are ...
18-07-2023
"Are you out of your mind?": 10 parasites and pathogens that ...
Many people underestimate the effect of bacteria on the body, and they are both "good" and "evil". These microorganisms are not ...
15-07-2023
5 Fitness Mistakes that prevent Beginners from Moving forward
Modern fitness goes hand in hand with science and therefore experienced coaches and sports doctors can answer any question ...
13-07-2023
25 examples of how to combine products correctly
Proper nutrition is not only the use of healthy foods. To ensure maximum health benefits, it is necessary to consider how these ...
12-07-2023
How to do a vacuum correctly, the best exercise for a thin ...
Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...
08-07-2023
5 tips for summer workouts
Russia finally established the present summer, and for many it is time to shake off the consequences of prolonged isolation. ...
07-07-2023
Age is not a hindrance to the figure: the star coach told how ...
Not all women over 40 can afford a personal stylist, nutritionist and trainer, like stars. But everyone can put the body in order ...
07-07-2023
8 simple rules of the "happiness diet" for a great mood and a ...
Usually, a diet implies a rejection of the usual lifestyle and it is very difficult to maintain a good mood in such a situation. ...
07-07-2023
The story of a survivor Li Ching-Yun, who has lived more than ...
The resident of China Li Ching-Yun (Li Ching-Yun) died 6 may 1933, having lived a long and interesting life. He left behind 180 ...
05-07-2023
11 daily habits that can boost your emotional intelligence
Emotional intelligence isn’t just a fancy term for being “sensitive” or “emotional.” It’s a lot deeper than that. ...