Healthy lifestyle
08.07.25
5 tips for summer workouts
22-06-2025
How to clean lungs of smoker: best ways that work
The problem of purification of the lungs is important not only for smokers but also for employees of hazardous industries, people ...
16-06-2025
How different diets affect our teeth: a dentist's opinion
Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...
14-06-2025
Heavy plates, music and more 8 ways to trick the brain and ...
A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...
13-06-2025
25 examples of how to combine products correctly
Proper nutrition is not only the use of healthy foods. To ensure maximum health benefits, it is necessary to consider how these ...
13-06-2025
5 reasons to eat green vegetables
You've probably heard about how healthy it is to eat green vegetables. However, this argument is not enough for many to force ...
09-06-2025
Is it harmful to sleep a lot? What do the doctors say about this
For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...
09-06-2025
Aerobics, hula hoop, skipping rope and roller skates: the ...
During the quarantine, many people were looking for something to do at home. Social networks have become an excellent source of ...
07-06-2025
8 simple rules of the "happiness diet" for a great mood and a ...
Usually, a diet implies a rejection of the usual lifestyle and it is very difficult to maintain a good mood in such a situation. ...
04-06-2025
A nutritionist revealed the benefits of shawarma. Eat to your ...
It is believed that delicious things can not be useful. So it is with shawarma – its ingredients practically do not leave her a ...
03-06-2025
Russian woman Lina Sunspot and her incredible waist, which is ...
Russian blogger Lina Sunspot has a waist that difficult to believe. Every day, hundreds of users of social networks have expressed ...
01-06-2025
7 ways to start eating healthy food without suffering and ...
Doctors and nutritionists in one voice insists on the necessity of proper nutrition, but they forget to say how hard it is to wean ...
29-05-2025
10 reasons why "binge" viewing of TV shows is slowly killing us
People before have spent sleepless nights watching the series for series, and the beginning of the quarantine of "binge" viewing of ...
28-05-2025
Age is not a hindrance to the figure: the star coach told how ...
Not all women over 40 can afford a personal stylist, nutritionist and trainer, like stars. But everyone can put the body in order ...
28-05-2025
Rejuvenating apples: experts have named products that reduce ...
It's hard to believe, but in just two months, you can set the age clock back three years. Scientists claim that a proper diet rich ...
27-05-2025
10 ways to protect yourself from cancer
According to the forecasts of the World Health Organization, by 2025, doctors will make an oncological diagnosis to 19 million ...
25-05-2025
The will to live: a man without a stomach, colon and ...
The story of a Spaniard who lives without a stomach, rectum, colon and gallbladder has become a motivating example for many. ...
24-05-2025
5 Proven Ways to Go caffeine-free in the morning
Even if you absolutely cannot imagine your life without coffee, sooner or later there will come a moment when you want to escape ...
24-05-2025
What will happen if there is cottage cheese every day: expert ...
A lot has been said about the benefits of cottage cheese. This product is universal and, depending on the fat content, it can be ...
24-05-2025
Eat and Lose Weight: Top 10 Low-Calorie, High-Protein Foods
It’s no longer a secret that diets work only in 10% of cases, and after long-awaited weight loss, a “breakdown” usually ...
23-05-2025
How to get in shape on a budget after quarantine without a ...
The quarantine has deprived many of the opportunity to visit gyms. But the weakening of measures against COVID-19 does not mean at ...
20-05-2025
6 Fitness Myths that You should Stop Believing in long ago
Just imagine, many girls still think that from working out in the gym, they will become muscular like Arnold Schwarzenegger in his ...
18-05-2025
Proper nutrition for a penny: can a healthy diet be cheap
There is an opinion that proper nutrition is very expensive and difficult, and only those people who have a lot of extra money and ...
17-05-2025
200 kilocalories serving
Today, when the problem of excess weight acquires the character of an all-planetary epidemic, counting calories turns into a vital ...
17-05-2025
Secrets of Russian ballerinas: how to stay young until old age
Maya Plisetskaya, Galina Ulanova, Ekaterina Maksimova even in retirement surprised the royal posture, chiseled figure and ...
16-05-2025
In prison of the 19th century there was a Ladder Cubitt, the ...
Can't explain the dislike for sports? Maybe in past lives you have experienced the torture of fitness! In the late 19th century in ...
15-05-2025
How to do a vacuum correctly, the best exercise for a thin ...
Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...