Healthy lifestyle

How to clean lungs of smoker: best ways that work

22-06-2025

How to clean lungs of smoker: best ways that work

The problem of purification of the lungs is important not only for smokers but also for employees of hazardous industries, people ...

How different diets affect our teeth: a dentist's opinion

16-06-2025

How different diets affect our teeth: a dentist's opinion

Many girls in pursuit of a beautiful body sitting in a hard, sometimes even extreme dieting, absolutely not thinking about how this ...

Heavy plates, music and more 8 ways to trick the brain and make food tastier

14-06-2025

Heavy plates, music and more 8 ways to trick the brain and ...

A beautiful body is built first in the kitchen, not the gym. You can watch night "to drag iron" or get rid of excess calories on ...

25 examples of how to combine products correctly

13-06-2025

25 examples of how to combine products correctly

Proper nutrition is not only the use of healthy foods. To ensure maximum health benefits, it is necessary to consider how these ...

5 reasons to eat green vegetables

13-06-2025

5 reasons to eat green vegetables

You've probably heard about how healthy it is to eat green vegetables. However, this argument is not enough for many to force ...

Is it harmful to sleep a lot? What do the doctors say about this

09-06-2025

Is it harmful to sleep a lot? What do the doctors say about this

For a very long time, the theme of sleep was surrounded by myths and speculation. Most often they said that a strong and long sleep ...

Aerobics, hula hoop, skipping rope and roller skates: the cult sports activities of the 80s are again at the peak of popularity

09-06-2025

Aerobics, hula hoop, skipping rope and roller skates: the ...

During the quarantine, many people were looking for something to do at home. Social networks have become an excellent source of ...

8 simple rules of the "happiness diet" for a great mood and a perfect figure

07-06-2025

8 simple rules of the "happiness diet" for a great mood and a ...

Usually, a diet implies a rejection of the usual lifestyle and it is very difficult to maintain a good mood in such a situation. ...

A nutritionist revealed the benefits of shawarma. Eat to your health!

04-06-2025

A nutritionist revealed the benefits of shawarma. Eat to your ...

It is believed that delicious things can not be useful. So it is with shawarma – its ingredients practically do not leave her a ...

Russian woman Lina Sunspot and her incredible waist, which is hard to believe

03-06-2025

Russian woman Lina Sunspot and her incredible waist, which is ...

Russian blogger Lina Sunspot has a waist that difficult to believe. Every day, hundreds of users of social networks have expressed ...

7 ways to start eating healthy food without suffering and disruption

01-06-2025

7 ways to start eating healthy food without suffering and ...

Doctors and nutritionists in one voice insists on the necessity of proper nutrition, but they forget to say how hard it is to wean ...

10 reasons why "binge" viewing of TV shows is slowly killing us

29-05-2025

10 reasons why "binge" viewing of TV shows is slowly killing us

People before have spent sleepless nights watching the series for series, and the beginning of the quarantine of "binge" viewing of ...

Age is not a hindrance to the figure: the star coach told how to stay in shape after 40 years

28-05-2025

Age is not a hindrance to the figure: the star coach told how ...

Not all women over 40 can afford a personal stylist, nutritionist and trainer, like stars. But everyone can put the body in order ...

Rejuvenating apples: experts have named products that reduce the biological age

28-05-2025

Rejuvenating apples: experts have named products that reduce ...

It's hard to believe, but in just two months, you can set the age clock back three years. Scientists claim that a proper diet rich ...

10 ways to protect yourself from cancer

27-05-2025

10 ways to protect yourself from cancer

According to the forecasts of the World Health Organization, by 2025, doctors will make an oncological diagnosis to 19 million ...

The will to live: a man without a stomach, colon and gallbladder has become a marathon runner and inspires others

25-05-2025

The will to live: a man without a stomach, colon and ...

The story of a Spaniard who lives without a stomach, rectum, colon and gallbladder has become a motivating example for many. ...

5 Proven Ways to Go caffeine-free in the morning

24-05-2025

5 Proven Ways to Go caffeine-free in the morning

Even if you absolutely cannot imagine your life without coffee, sooner or later there will come a moment when you want to escape ...

What will happen if there is cottage cheese every day: expert opinion

24-05-2025

What will happen if there is cottage cheese every day: expert ...

A lot has been said about the benefits of cottage cheese. This product is universal and, depending on the fat content, it can be ...

Eat and Lose Weight: Top 10 Low-Calorie, High-Protein Foods

24-05-2025

Eat and Lose Weight: Top 10 Low-Calorie, High-Protein Foods

It’s no longer a secret that diets work only in 10% of cases, and after long-awaited weight loss, a “breakdown” usually ...

How to get in shape on a budget after quarantine without a fitness club

23-05-2025

How to get in shape on a budget after quarantine without a ...

The quarantine has deprived many of the opportunity to visit gyms. But the weakening of measures against COVID-19 does not mean at ...

6 Fitness Myths that You should Stop Believing in long ago

20-05-2025

6 Fitness Myths that You should Stop Believing in long ago

Just imagine, many girls still think that from working out in the gym, they will become muscular like Arnold Schwarzenegger in his ...

Proper nutrition for a penny: can a healthy diet be cheap

18-05-2025

Proper nutrition for a penny: can a healthy diet be cheap

There is an opinion that proper nutrition is very expensive and difficult, and only those people who have a lot of extra money and ...

200 kilocalories serving

17-05-2025

200 kilocalories serving

Today, when the problem of excess weight acquires the character of an all-planetary epidemic, counting calories turns into a vital ...

Secrets of Russian ballerinas: how to stay young until old age

17-05-2025

Secrets of Russian ballerinas: how to stay young until old age

Maya Plisetskaya, Galina Ulanova, Ekaterina Maksimova even in retirement surprised the royal posture, chiseled figure and ...

In prison of the 19th century there was a Ladder Cubitt, the ancestor of modern simulators

16-05-2025

In prison of the 19th century there was a Ladder Cubitt, the ...

Can't explain the dislike for sports? Maybe in past lives you have experienced the torture of fitness! In the late 19th century in ...

How to do a vacuum correctly, the best exercise for a thin waist and a flat stomach

15-05-2025

How to do a vacuum correctly, the best exercise for a thin ...

Vacuum is a breathing exercise in which the transverse abdominal muscle is affected. The isometric contraction of the musculature ...