Eat wisely and be young: foods that accelerate the aging of the body

Once upon a time, the founder of medicine, Hippocrates, said: “We are what we eat.” Even in ancient times, people knew how seriously nutrition has an impact on our body. Our diet can contribute to both promoting health and preserving youth, and premature aging. We will tell you about products that gradually steal our strength and beauty and contribute to rapid fading.

Poor nutrition can speed up the aging process of the body. Products are not only a complex of vitamins, proteins, fats and carbohydrates. Food can also acidify or alkalize the body, disrupting the vital functions of cells and rapidly robbing us of our youth.

Olga Shuppo, scientific director of the network of immunorehabilitation and preventive medicine clinics Grand Cliniс, and a doctor of anti-aging medicine, told reporters how it works. The process goes like this:

When there are too many acids in the body, the internal environment of the body becomes acidic. It causes inflammatory processes in tissues. They cause premature aging. When the intercellular space is acidified, the intracellular functions of the cell begin to decline, and it may die.

The right diet will not stop the inevitable aging process, but it can slow it down. At the same time, eating harmful foods ages us, and besides this, it also causes various diseases. Here are the main dietary mistakes that accelerate aging:

Insufficient water intake has a very bad effect on the body. If you don't drink water between meals, it won't lead to anything good. The cells will no longer be washed properly and this will lead to the accumulation of toxins in them. Due to intoxication, a healthy cell begins to age irreversibly.

The list of habits that “help” us grow old can be continued for a long time. It includes all types of alcohol, foods fried until golden brown, salty foods, sausages and sausages. To achieve longevity, doctors recommend giving up bad habits, questionable products from supermarkets and a passion for fried, salted and smoked foods.