5 Fitness Mistakes that prevent Beginners from Moving forward

Modern fitness goes hand in hand with science and therefore experienced coaches and sports doctors can answer any question concerning training. The therapist and fitness consultant of the wellness club "Chistye Prudy" Ivan Baranov met with a journalist of the Maximonline edition and told about the most common mistakes, because of which novice athletes get a negative experience from training and eventually lose motivation.

If the majority of gym visitors do a warm-up before training, then only a few people remember about the hitch. Meanwhile, it is necessary to stretch and stretch the muscles after training so that they become flexible, recover faster and do not hurt. It is also worth mentioning that during stretching, following strength training, somatotropin is released in the body, which promotes muscle growth. Refusing to hitch significantly reduces the effect of training.

The biomechanics of the human body is an extremely complex thing. Therefore, when performing any physical exercises, the result and safety depend on the position of the body and its individual parts. The expert warns that on any simulator, whether it is a bench press, a treadmill, or an exercise bike, you need to lean on the back, support pads, seats and handles with your entire foot, back or palm. By neglecting this, you endanger your ligaments and joints.

Hunger is a serious stress for the body, but everything becomes even more unpleasant when it coincides with physical exertion. The body feels that energy reserves are limited and goes into economy mode. This leads to the fact that working with the usual loads and intensity, a hungry athlete burns fewer calories than when he is full. But at the next meal ,the "frightened" body, just in case, puts aside not 20, but all 30% of what it eats.

As a doctor and as a fitness specialist, Ivan Baranov warns that it is strictly forbidden to train with a heart already loaded with caffeine. By the way, the expert is sure that many people know about this or, at least, guess, but at the same time ignore the risk of harming the heart.

The classic training scheme — visiting the gym three times a week, was invented for a reason. There is no point in practicing daily, since the body does not have time to rest, and the muscles recover. That is why many beginners who are trying to build up their cherished muscles as quickly as possible are surprised to notice that their efforts do not bring results. Daily training is a sure way to overtraining, heart problems and lack of progress.