20 beauty habits that you definitely need to introduce into your life

Beauty is not just about genetics. The way we look also depends on our habits. Everyone has their own: someone has accustomed himself to drink a glass of water in the morning, and someone does not miss a medical checkup from year to year. The cumulative effect of these beauty rituals will make itself felt.

We suggest that you gradually, step by step, introduce useful beauty habits into your life, and make sure that by the next care and self-care become a tradition for you.

What did you think? It's high time to start doing this! A little exercise in the morning perfectly invigorates, tones up the body after a night's rest, removes the "remnants of sleep" and helps to keep track of the figure! And for this it is not necessary to wake up an hour earlier — 10-15 minutes will be enough for you.

It will be great if you add these useful practices to the charging. Both of them are aimed at complete relaxation of the body and the body, and have a positive effect on our internal processes. Among the physiological effects that are observed after prolonged yoga and meditation, it is possible to distinguish: pressure stabilization, a decrease in heart rate and a decrease in the level of stress hormones in the body.

But the most important thing is the psychological side of this process. Relaxing techniques help a person to get rid of worries, find harmony with the outside world, reduce stress, it is easier to control emotions and increase the level of self-awareness. Therefore, if you want to spend this year in a stable emotional state, be sure to introduce yoga and meditation into your life — 15 minutes a day will be enough.

"There is a healthy mind in a healthy body," and sometimes, in order to achieve this very health, it is not enough to go to the gym, not drink, not smoke and take tests on time. One of the most important aspects of a healthy lifestyle is proper nutrition. Make it a rule to keep a food diary, writing down what you ate during the day and what of the products was clearly superfluous (it is better to exclude them from the diet). And also don't forget about the water balance! A person should drink about 2 liters of water a day, otherwise there can be no question of any health.

Seasonal vegetables and fruits have unique features and can significantly change the work of the body for the better. Therefore, make sure that in winter there are berries rich in vitamin C in your diet (rosehip, currant, cranberry, lingonberry), various hot dishes, as well as products with a high content of vitamin D (red and black caviar, cod liver, sea fish), because it is what we lack so much in the cold season year. In summer, lean on fresh fruits and vegetables, but avoid heavy and fatty foods, on the contrary.

As with food, face and body care products should vary depending on the season. In winter, it is important to moisturize the skin with nourishing serums and masks, products with retinol, peptides, amino acids with a dense texture. In summer, it is necessary to use products with an SPF effect and give preference to cosmetics with mineral compounds, ascorbic, hyaluronic, kojic and azelaic acid in the composition.

Interval fasting has long conquered the hearts of not only "forever losing weight" people, but also professional nutritionists. That's because it really works! And its effectiveness has been scientifically proven. You can read more about the basic rules and nuances of interval fasting in our early material. To put it briefly: eat for 8 hours, and fast for 16 hours, and you will be happy.

Detox helps to cleanse the body of toxins, normalize the work of the intestines, restore the beauty and radiance of the skin, as well as get rid of extra pounds. A necessary procedure for everyone! Its only disadvantage is that it needs to be carried out under the supervision of a doctor.

Sports and diets are sometimes not enough to achieve perfection in the figure. But in the modern world there are enough other proven tools that will greatly facilitate your pursuit of the perfect body. For example, Ulfit and Icoone Laser devices can reduce local fat deposits and lead to a significant thinning of the silhouette.

Find salons in your city that specialize in figure correction, and choose the procedure you need.

Our face and hair, of course, also need care. And now we are not talking about creams and masks, but about various hardware, injection or non-injection procedures carried out by professional cosmetologists. For example, biorevitalization and mesotherapy will help restore the skin of the face from the inside and return it to a fresh, healthy appearance. And dermatological peeling of the head will increase microcirculation, reduce sebum production and accelerate skin regeneration. What and when to do, a specialist will tell you.

Often, in self-care, girls are limited only to moisturizing the skin of the face and hands, but the rest of the body also needs care. Start applying a nourishing lotion after each trip to the shower and soon your skin will become soft and velvety! Also, do not forget about scrubs and masks that will help remove roughened areas of the skin and give it extra softness.

Hair requires the same serious care as our skin, so do not forget about masks, balms, sprays and conditioners, but choose them depending on the type of your hair. Another mandatory item in regular care is thermal protection. If you often use a hair dryer or an iron, the hair becomes brittle and unruly, split ends appear. Means for thermal protection allow you to avoid this.

In addition to the procedures mentioned above, our hair also requires professional care, which can be done in the salon. For example, pay attention to mesotherapy — it helps strengthen hair follicles, prevents the appearance of gray hair, eliminates dandruff and reduces sebum production. And although the procedure itself may not seem too pleasant to you (injection into the scalp), the result is worth it!

Many underestimate the importance of proper sleep, but it is on it that our health, beauty and emotional state largely depend. If you sleep for eight hours every day (exactly 8, not 5 or 6), soon you will begin to feel much better, get rid of dark circles under your eyes, return the skin to its former radiance and shine, normalize metabolism, become more energetic, calmer and more cheerful. And this is only a small part of the positive effects of a stable healthy sleep!

External beauty directly depends on the state of the body. And to find out if everything is in order, it is enough to do a full check-up at least once a year at several doctors, take tests, check the work of internal organs and undergo a course of treatment, if required.

A trip to the SPA can get rid of stress or accumulated fatigue. Make yourself such a nice gift at least once every few months, but if you don't have such an opportunity, arrange a spa session right at home! All you need is your favorite masks, oils, scented candles, delicious drinks, relaxing music or a soulful movie.

We hope you do not forget to visit the dentist regularly and treat your teeth on time? If so, it's time to add professional tooth brushing to the list of useful habits, because they also need care. In the doctor's office, you can remove plaque, get rid of the stone and whiten the surface of your teeth, achieving a healthy and beautiful smile.

Over time, bacteria accumulate on makeup brushes and sponges, which can cause infection and lead to rashes. To avoid this, it is necessary to thoroughly wash the brushes after each use or at least once every two weeks. For cleaning, ordinary detergents, shampoos and foams for washing are suitable. But even under such conditions, the brushes will not be able to last you forever — update your cosmetic arsenal from time to time.

Beauty bloggers share a lot of useful information, talk about the latest trends, advise cosmetics, make reviews and reveal valuable secrets. But not all people who have "beauty blogger" in the "Information" column should be trusted implicitly. Listen, remember, but "filter" the acquired knowledge through common sense. Sometimes beauty bloggers do strange things — for example, they make cocoa powder and starch, or they paint with the help of... scrotum.

Well, the most important advice — you have to love yourself! Stop looking for flaws in yourself, better identify and emphasize the advantages. After all, none of the above procedures and useful habits will bring the desired result if you do not like yourself in the mirror!