5 foods to avoid when stressed

Each of us has experienced severe stress at least once in our lives. This is a state of high nervous tension that occurs due to lack of rest, problems at work, personal experiences and many other factors.

In this state, our body requires calmness and good care, and it can be provided, including with the help of proper nutrition. After all, it turns out that there are products that are strictly forbidden to use during stress! Unless, of course, you want to make things worse...

Eating stress on sweets is one of the biggest mistakes you can make. For a while, it may seem to you that it really has become easier - this is due to the release of insulin and a decrease in cortisol levels. But after an hour, everything eaten will “burn out”, a feeling of hunger will appear and irritation will return. An ideal alternative to sweets during times of stress can be complex carbohydrates, which act in a similar way, but do not harm the body. These include cereals, legumes, fruits, vegetables and herbs.

Flour, like sweets, leads to only a short-term decrease in cortisol levels, but at the same time affects the appearance of excess weight and other health problems. In addition, in most of these products there is no protein at all and any useful substances. “Jamming” stress with them is harmful and even dangerous.

Many mistakenly believe that alcohol is a great helper in relieving nervous tension. However, if he helps, then only for a short time, and then only by the fact that for a while "eclipse the mind" and change the perception of a stressful situation. When the effect of alcohol wears off, the person will begin to experience even more stress, as alcohol increases the level of stress hormones in the body.

Coffee and all drinks that contain caffeine should be avoided during times of stress. With their help, you can achieve only a short-term tonic effect, but soon the “spell will be dispelled” and it will only get worse. During such a period, it is better to replace coffee with chamomile tea so that the body can fully relax.

Despite the fact that tofu is a very useful dietary product, it is not recommended to abuse it during stress. The fact is that this, beloved by many vegans, bean cheese contains a lot of copper (100 grams of tofu contains about 11% of the daily requirement of copper). And an excess of this metal causes an increase in stress levels. In addition, such products are most often produced using GMOs, and their effect on the body, especially weakened by stress, has not yet been fully studied.