In 50 years to look 20: alkaline diet Hollywood stars

We are not tired to be surprised to protracted young Hollywood celebrities always refer to the merits of plastic surgery. Meanwhile, celebrities such as Victoria Beckham, Jennifer aniston and Gwyneth Paltrow are not only youthful, but also energetic. Youthful enthusiasm not tighten the skin or to correct the scalpel — the secret here is different. Alkaline diet allows these ladies to enjoy the liveliness and Shine and smooth skin.

Victoria Beckham fed by the program outlined in the book Honestly Healthy Alkaline Programme London chef and nutritionist Natasha Corret and a doctor-nutritionist Vicki Edson. This book is not just guide the healthy diet, and current introduction to the "new lifestyle".

The key point of a new philosophy of life was the so-called alkaline diet, which includes foods that, once in our body, become salecheapsale. It has long been known that the body must support the acid-alkaline balance. The blood pH level should be between of 7.35 and 7.45 — the environment can be called alkaline, whereas in the healthy stomach acid supported environment.

But if the balance is disturbed and the acidity of the blood becomes higher than normal, and it can cause serious metabolic disorders. Nutrients,including trace elements and minerals absorbed worse, hard mucus, grow fat reserves, damaged skin and hair, and immunity drastically reduced.

The increased acidity of the blood — common in the modern world the problem. Can rise and alkalinity, but this happens very rarely. Most of the products we consume, are acid-forming. Oddly enough, but the fitness is also contributing to the disruption of the balance and increases the acidity of the blood.

Hazardous products of the authors alkaline diet include meat, poultry, fish (except for trout and salmon), seafood, all animal fats, milk, cheese, eggs, honey, all that is prepared with flour, white rice, mushrooms, ketchup, mustard, artificial sweeteners, sweets, coffee, sodas, black tea, and almost all well-known alcoholic beverages.

It turns out that nothing of what we all love to eat not? Then what to eat? But as it turned out, the list deliciously products even more impressive. It includes many vegetables, berries and fruits, including having sour taste, which is very strange.

In the list of dietary requirements lemons, limes, tomatoes, grapefruits, pomegranates, raw spinach (when cooked it becomes acidic), nuts, herbs, cereals (oats, buckwheat, millet and quinoa), bananas, raisins and other dried fruits, fresh ginger, coconut and almond milk, olive, coconut and Flaxseed oil.

Experienced follower alkaline diet, such as Victoria Beckham, argue that the benefits of a new way of life can only be removed by replacing 80% of your diet for deliciously. Acidic products are excluded completely from the power supply is not necessary, but there should be no more than 20%.

But this opinion is most fanatical follower of the teachings Natasha Corret. Experts in the field of nutrition support this method, but argue that it is sufficient that the diet consisted of deliciously products only 2/3.

Among scientists and nutritionists are also skeptics who do not believe that the contents of the stomach can dramatically affect the acid-alkaline balance of our blood. Irina Turchinskaya, nutritionist health Centre "Premium club Wellness Daily Live" and did believe flirting with high alkalinity is dangerous for health.

Turchinskaya believes that much more useful transition to products with alkaline reaction is the daily consumption of half a litre of warm ionized alkaline water you can get at home using alkaline filters. With regard to the proportion of products of different types, the nutritionist adheres to the classical theory, which States that the body needs 50% carbohydrates, 25% protein and 25% fat, and not selecionada food.

Another supporter of alkaline diet — Elle MacPherson. The supermodel claims that her smooth, glowing skin is the result of proper nutrition. El loves spinach and eats it daily. Although this product and does not apply to selecionados, however it has a low acid-forming properties, which is not bad.

MacPherson often chooses for lunch wild salmon and is wary of coffee. As it is very acidic drink, a 50-year-old model allows himself only a small Cup of espresso in the morning. The star, along with a personal nutritionist Simona Lobster even released a special beauty Supplement with alkalizing effect, consisting of 45 components.