How to eat pasta and not get fat? 5 main rules of Italian girls

Italian cuisine is, without exaggeration, is known all over the world! This delicious pizza, and crispy ciabatta, and spaghetti with a variety of additives, and mouth-watering tiramisu. Residents of Italy happy to eat them almost every day, but miraculously continue to stay slim and fit.

How do they do it? The secrets of her beauty has kindly shared some Italian girls and we want to tell you.

How to eat pasta and not get fat? 5 main rules of Italian girls

All the Italians living in the style of Dolce vita. It is the art of a beautiful life, the ability to be in the moment and enjoy it. And this applies to absolutely everything, including food. You'll never see an Italian who snacks on-the-go course-dog, French fries and quickly drinks it all to coffee.

How to eat pasta and not get fat? 5 main rules of Italian girls

No! All the meals are they quiet and quiet, and yet at one and the same time. Breakfast locals, as a rule, easily can do coffee and biscuits. Have lunch in the afternoon and usually also something easy, it can be salad and meat appetizer. Dinner for about 8-9 o'clock in the evening, when, finally, the heat subsides and the Italians can enjoy plenty of food.

This established mode helps to improve digestion and rapid metabolism.

Almost no one meal Italian't complete without fresh fruits, vegetables or herbs. And the best part is that these products are environmentally friendly and often grown in the same region where they buy and prepare.

How to eat pasta and not get fat? 5 main rules of Italian girls

Such products are especially beneficial for health and figure, after all, before use, they don't even need to be subjected to any treatment.

In contrast to most countries, fast food, the Italians invented it, the alternative is slow food. No, it's not certain dishes, and, one might say, a whole style of food. As we have said, they eat slowly, quietly and enjoy every bite. But also Italians carefully approach the selection of products in their baskets usually are only those goods, which is a special sign of quality.

How to eat pasta and not get fat? 5 main rules of Italian girls

Local residents appreciate the tradition and try to save them, so still even in the smallest cities in Italy you can see a cozy trattoria, which are different from classic restaurants to your "home", "family" kitchen.

As the Italians love pasta and eat it almost daily, to its quality and taste they have special requirements. First, for cooking you will have to use pasta from durum wheat — they contain a lot of vegetable protein and almost no fat.

How to eat pasta and not get fat? 5 main rules of Italian girls

Second, the pasta should not be overcooked and the "sticking together", all the Italians prefer the state of "al dente". There is a perception that products with such a degree of willingness to have a lower glycemic index. And, of course, so delicious, and you already knew that these people appreciate the taste!

Italy — a kind of Paradise for the real sweet tooth! Panna cotta, tiramisu, Semifreddo, Gelato... All these desserts with elegant titles and no less exquisite taste are available here at every step!

How to eat pasta and not get fat? 5 main rules of Italian girls

But as Italians used to complete almost every meal "something delicious", they prefer a more diet desserts such as fruit salad or sorbitan.

Keywords: Italy | The Italians | Completeness | Secrets | Tips | Slim | Body | Figure

Recent articles

20 everyday things, the design of which bothered the real geniuses.
20 everyday things, the design of which bothered the real ...

How to make a matchbox or cart in the supermarket interesting? Most people will answer "no", and why do we need it! But the photo ...

The story of nurse Lucia de Berk, nicknamed the "Angel of Death"
The story of nurse Lucia de Berk, nicknamed the "Angel ...

Miscarriages of justice are not uncommon. For those who watch from the sidelines, it is simply a story of justice, whether it has ...

25 abandoned ships from around the world
25 abandoned ships from around the world

According to rough estimates by the United Nations, there are more than 3 million shipwrecked ships in the world. These once ...

Related articles

Bright Italy the 50-60-ies of the photographs Paolo di Paolo
Bright Italy the 50-60-ies of the photographs Paolo di Paolo

Photographer Paolo di Paolo did a lot of wonderful pictures dedicated to his native Italy. He was acquainted with many celebrities ...

25 delicious pasta that everyone should know are a lover of Italian food
25 delicious pasta that everyone should know are a lover of ...

Pasta — traditional Italian cuisine and one of the most popular dishes in the world. Pasta is made from unleavened dough of wheat ...

30 color photographs of Venice in the 1890‑ies
30 color photographs of Venice in the 1890‑ies

These photographs depict Venice 1890‑ies: the famous canals, beautiful palaces, and squares, as well as the everyday life of ...