Pumping to the brain: the positive impact of the training on the mind

It turns out that an active lifestyle is useful not only for the body but for the brain. Exercise strengthens muscles and spirit, making you stronger both physically and psychologically. Regular visits to the gym increase blood flow, reduce cortisol levels, promotes the release of endorphins and give confidence. From Boxing to running: here are the best ways to pump your body and mind.People who start going to the gym, over time, can't imagine my life without training. And no wonder: exercise is beneficial not only for the figure, but also on health. A burst of energy, improving the General condition and reduce the level of anxiety is just part of positive emotions, which give us regular exercise.

Physical exercises help to release endorphins — hormones of good mood, which suppress anger. This helps especially in Boxing. Punches create the psychological effect of "liberation", when all the discontent is destroyed, and does not accumulate inside.

Exercise a beneficial effect on sexual life, significantly raising self esteem and confidence. In addition, exercise increases blood flow to the genitals. Especially boosts libido lifting weights. During exercise with a barbell in the body increases the level of testosterone hormone stimulation. The result is improved sexual desire and felt a burst of energy.

Jogging helps to overcome the symptoms of anxiety. Due to the repetitive and rhythmic nature, running clears the mind and gives a sense of peace.Especially beneficial for normalizing respiration Jogging. If you are a beginner then start a regular Jogging should be fast walk.

Sport can reduce symptoms of depression, especially if you train outdoors. Vitamin D, which gives us the sun and also fresh air immediately lift your mood. Biking, long walk or group training on the street will say goodbye to the Blues.

Training can increase productivity, as this increases mindfulness. During the sport improves blood flow to the brain and produces proteins, which have a beneficial effect on cognitive abilities. It's best to exercise before work. If you don't have time in the morning, the more you walk, climb the stairs and get up often, being at work during the day.

Just 10 minutes of exercise can improve sleep quality. The more energy you spend during sports, the stronger will be your dream. Exercise give pleasant fatigue the body and mind. However, within a few hours after cardio can experience rapid heartbeat. Because of this, you may not be able to sleep, so it's best to do cardio early.But yoga and stretching before bed can reduce cortisol levels in the body, which will lead you into a peaceful state of mind and help you fall asleep easily.

A combination of postures, breathing exercises and relaxation of consciousness in yoga to reduce pressure, slow the heartbeat and reduces levels of the stress hormone cortisol. The stretch also helps to relieve tension in the muscles that occurs during strong emotions.

To make your life better and brighter is never too late. 73-year-old Joan MacDonald from Ontario amazingly transformed through training.