Quiet Sleep: Three simple tips from sleep experts on how to deal with snoring

Snoring is one of the most unpleasant symptoms of the body. He does not give a normal sleep to the snorer himself, nor to the one who sleeps next to him. Medicine offers surgical ways to get rid of snoring, but few people want to make such sacrifices. Sleep experts are constantly working to identify painless and effective methods of getting rid of snoring. We will tell you about the three simplest and most effective of them.

Snoring can be caused by a variety of factors. An unpleasant sound occurs because the tongue, mouth, throat, or nasal walls begin to vibrate when breathing. Thus, the person himself suffers, and the one who tries to fall asleep next to him. As a result, regular sleep disturbances lead to fatigue, irritability and a bad mood in the morning.

Here are three effective tips from sleep experts that will help you get rid of snoring and improve your life.

Improper lifestyle can lead to snoring. Excess weight, smoking, and dehydration cause sleep disorders. You need to move more, eat right, and drink enough water. Then you will feel much healthier and more energetic, and sleep will be smooth and strong.

Dust and pollen from flowers can increase the likelihood of snoring, especially if you suffer from allergies. It is necessary to regularly vacuum the mattress, and before going to bed, it is advisable to take a shower and wear fresh pajamas. The bedroom should always remain clean.

Sleeping on your back leads to increased snoring. If you roll over on your side, the unpleasant symptom will almost disappear. While sleeping on the side, the pressure on the airways decreases, and it becomes easier to breathe. But you also need to choose the correct position of the head – it should be at the same level with the spine.

And, in conclusion, a tip for those who sleep next to a snorer. Remember: he is not doing this of his own free will. Try using earplugs, and if they don't help, sleep in another room for a few days. Do not shout or take offense at your partner, but try to help him cope with snoring.

Even those who do not snore often experience insomnia. A unique method will help you cope with it 4 – 7 – 8.