The diet of the strongest man in the world

He is known to us from the TV series "Game of Thrones" and fans know him as Ser Grigor Clegane or "Horus". But actor Haftor Björnsson is also one of the most powerful people on the planet.

As the Icelandic actor and strongman prepares for a powerlifting competition, he follows a special diet, which he shared on his Facebook page.

12 PHOTOS

The diet of the strongest man in the world

1. The day starts at 6:50 am. Morning 30-minute cardio workout. Of course not complete without sports nutrition. BCAA, glutamine, and a handful of almonds.

The diet of the strongest man in the world

2.7.30 a.m. 8 eggs + 200 gr. oatmeal with blueberries and strawberries and avocado.

The diet of the strongest man in the world

3.9.30 a.m. 400 gr. beef, 400 grams of sweet potatoes, and spinach.

The diet of the strongest man in the world

4.11.50 am Another BCAA intake.

The diet of the strongest man in the world

5. Noon. 400 gr. chicken + 400 gr. potatoes, herbs and fruits.

The diet of the strongest man in the world

6.2 p.m. 150 gr. oatmeal or sweet potatoes, two bananas, rice, frozen berries, a handful of almonds, peanut butter, and glutamine.

The diet of the strongest man in the world

7. 2.30 - training and taking BCAA and sports cocktail.

The diet of the strongest man in the world

8.5.30. 60 gr. protein and two bananas.

The diet of the strongest man in the world

9.6 p.m. 500 gr. beef and potatoes with herbs.

The diet of the strongest man in the world

10.8.30 p.m. 500 gr. salmon + 500 gr. sweet potatoes.

The diet of the strongest man in the world

11.10.30 pm 50 gr. casein or 6 eggs + avocado + 30 gr. almonds + 50 gr. peanut butter.

The diet of the strongest man in the world

12. “Gora” also drinks a lot of water throughout the day, as well as juices.

Keywords: People | Strength | Cinema | Actor | Movie | Sport | Sportsmen | World | Power | Strongest | Diet | Food

Recent articles

Up to goosebumps: 22 photos in which you see something terrible
Up to goosebumps: 22 photos in which you see something terrible

Our consciousness is a very fragile thing. For various reasons, sometimes we are afraid of absolutely ordinary things. There's ...

The web designer named his son HTML and this is not the only strange name in the family
The web designer named his son HTML and this is not the only ...

Once upon a time, children were named after saints and leaders. This was supposed to bring the child happiness and well-being. But ...

Italian artist revives world-famous masterpieces of painting
Italian artist revives world-famous masterpieces of painting

In his short film called "The Revived Classics" (Beauty), the Italian artist and director Rino Stefano Tagliofierro (Rino Stefano ...

Related articles

Be fruitful and multiply! Scientists have found that people will be able to leave offspring on Mars
Be fruitful and multiply! Scientists have found that people ...

The life of people on other planets no longer seems like a perfect fantasy, as a few decades ago. Space exploration is being ...

What are children being taught in Europe?
What are children being taught in Europe?

Imagine your children or primary school grandchildren come from school and ask you to help with their homework. You look in a book, ...

We dispel the most popular myths
We dispel the most popular myths

There are "statements" in which we believe from childhood, for example, that in winter you cannot go without a hat, otherwise you ...