The diet of the strongest man in the worldVika
He is known to us from the TV series "Game of Thrones" and fans know him as Ser Grigor Clegane or "Horus". But actor Haftor Björnsson is also one of the most powerful people on the planet.
As the Icelandic actor and strongman prepares for a powerlifting competition, he follows a special diet, which he shared on his Facebook page.
1. The day starts at 6:50 am. Morning 30-minute cardio workout. Of course not complete without sports nutrition. BCAA, glutamine, and a handful of almonds.
2.7.30 a.m. 8 eggs + 200 gr. oatmeal with blueberries and strawberries and avocado.
3.9.30 a.m. 400 gr. beef, 400 grams of sweet potatoes, and spinach.
4.11.50 am Another BCAA intake.
5. Noon. 400 gr. chicken + 400 gr. potatoes, herbs and fruits.
6.2 p.m. 150 gr. oatmeal or sweet potatoes, two bananas, rice, frozen berries, a handful of almonds, peanut butter, and glutamine.
7. 2.30 - training and taking BCAA and sports cocktail.
8.5.30. 60 gr. protein and two bananas.
9.6 p.m. 500 gr. beef and potatoes with herbs.
10.8.30 p.m. 500 gr. salmon + 500 gr. sweet potatoes.
11.10.30 pm 50 gr. casein or 6 eggs + avocado + 30 gr. almonds + 50 gr. peanut butter.
12. “Gora” also drinks a lot of water throughout the day, as well as juices.