The diet of the strongest man in the world
Categories: Cinema | Food and Drinks | Habit | Health and Medicine | Healthy lifestyle | People | Society | Sport | Water | World
By Vika https://pictolic.com/article/the-diet-of-the-strongest-man-in-the-world.htmlHe is known to us from the TV series "Game of Thrones" and fans know him as Ser Grigor Clegane or "Horus". But actor Haftor Björnsson is also one of the most powerful people on the planet.
As the Icelandic actor and strongman prepares for a powerlifting competition, he follows a special diet, which he shared on his Facebook page.
12 PHOTOS
1. The day starts at 6:50 am. Morning 30-minute cardio workout. Of course not complete without sports nutrition. BCAA, glutamine, and a handful of almonds.
2.7.30 a.m. 8 eggs + 200 gr. oatmeal with blueberries and strawberries and avocado.
3.9.30 a.m. 400 gr. beef, 400 grams of sweet potatoes, and spinach.
4.11.50 am Another BCAA intake.
5. Noon. 400 gr. chicken + 400 gr. potatoes, herbs and fruits.
6.2 p.m. 150 gr. oatmeal or sweet potatoes, two bananas, rice, frozen berries, a handful of almonds, peanut butter, and glutamine.
7. 2.30 - training and taking BCAA and sports cocktail.
8.5.30. 60 gr. protein and two bananas.
9.6 p.m. 500 gr. beef and potatoes with herbs.
10.8.30 p.m. 500 gr. salmon + 500 gr. sweet potatoes.
11.10.30 pm 50 gr. casein or 6 eggs + avocado + 30 gr. almonds + 50 gr. peanut butter.
12. “Gora” also drinks a lot of water throughout the day, as well as juices.
Keywords: People | Strength | Cinema | Actor | Movie | Sport | Sportsmen | World | Power | Strongest | Diet | Food
Post News ArticleRecent articles
Traditionally, men wear watches on their left hand. They say that the rules of etiquette require this, but no one can explain what ...
Alain Delon was called the most beautiful man 60-80-ies. Not surprisingly, he enjoyed huge success with the fairer sex, and his ...
Related articles
Some things just need to be compared to something to find out how huge they really are – this applies to people, animals, and ...
Each of us has at least once fell under the pouring rain. To be dripping wet not very nice, but in the shower there is something ...
Celebrities are often considered arrogant and outrageous personalities, but most of them are actually very nice and pleasant people ...
Everyone has a need for solitude. Sometimes you want to be alone and not see anyone, not only strangers, but also loved ones. ...