Elixir of youth or proper nutrition? What Keanu Reeves, Tom Cruise and Jared Leto eat

There are some people, including celebrities, who don't age at all! At least the years do not affect their appearance in any way, and if they change them, it is only for the better.

The main "boys" of Hollywood are deservedly considered Jared Leto, Keanu Reeves and Tom Cruise. The latter recently turned 57 years old, but he can still give a head start to many young people. Perhaps the secret of eternal youth lies in the nutrition of celebrities? The answer to this question can be found below.

Looking at Tom Cruise, you will never believe that the actor will soon turn 60 years old! It seems that it has not changed at all since the release of the action movie "Mission Impossible", and this, for a second, was in 1996! Only a few wrinkles in the eye area give away his real age.

Tom Cruise's regular workouts — 3-4 times a week-help him look energetic and fit. But food also plays an important role, especially when it comes to preparing for the next shoot. In some cases, Cruz has to strictly adhere to the recommendations of nutritionists in order to gain or lose weight, dry out or build muscle.

The rest of the time, Tom Cruise says, he only eats what he really wants. These are usually eggs, cereals, fresh vegetables and fruits, turkey or chicken fillets, lean beef and fish. But occasionally in the diet of a celebrity there are even sausages. The main condition is to bake or grill everything. "It turns out to be more useful!" - the actor convinces.

By the way, it is not possible to verify the authenticity of these words, because finding photos of Cruz at the moment when he is eating is not an easy task. Why? This remains a mystery. As well as why Brad Pitt, on the contrary, chews something all the time. Netizens even came to the conclusion that the success of the film depends on how much the actor ate.

Already in September, Keanu Reeves will turn 55 years old, but he looks just as great as during the filming of "The Matrix". Fans even joke that the actor's diet includes the blood of innocent babies, because how else can you explain the fact that for more than 30 years a man has practically not changed?

Reeves gets these kinds of questions all the time. He himself once said that he does not adhere to any particular food system. Despite the fact that the actor is often ranked among the star vegetarians because of his love for animals, sometimes he allows himself to eat meat, especially in the form of steaks. Keanu also loves cheese, vegetables and bread.

However, the celebrity still has some limitations. For example, the actor tries not to eat junk food and so-called junk food: French fries, chips, burgers, etc.

Jared Leto is the most famous Hollywood vegan and one of those actors who had to lose a lot of weight or get better for the sake of roles. But even during the weight gain period, the leader of Thirty Seconds to Mars did not consume "prohibited" products, and in his understanding this is: sugar, salt, alcohol, animal food, including meat and eggs.

Therefore, to gain 30 pounds for the role in the movie "Chapter 27", Jared had to eat spaghetti, various fast food and snack on all this heated in the microwave ice cream, filled with vegetable oil. But for "Requiem for a Dream" and "Dallas Buyers Club", the actor, on the contrary, had to lose a lot of weight. In both cases, the Summer sat on water and avocado slices for almost a month.

After such an extreme diet, there was a two-week recovery — during this period, Jared's diet consisted of mineral water, lemon juice and maple syrup.