Women who complain that they don't have the time to watch my figure because of family trouble, should follow the example of this strong Norwegian women. 33-year-old Helena antsalova Thorsen from Oslo has three children, works as a firefighter and regularly engaged in the gym. Moreover, she has resumed training on the second day after the birth of the third baby. Find out how the blonde manages to combine sport, work and motherhood, from our material.In a burning hut: a female firefighter from Norway has resumed training the day after birthHelena, the mother of 12-year-old Mila, a 9-year-old Marcus and 10-month-old Ella. The Norwegian is raising children together with her husband Christopher, a police officer. In addition, the woman takes care of a large family, she works as a personal trainer and a firefighter.
In a burning hut: a female firefighter from Norway has resumed training the day after birthIn 18 years, Helena began working as an instructor at a local gym. She enrolled at the Norwegian Institute of sport, and since 2005 became a personal trainer, while also working the fire. In 2013, the blonde discovered crossfit, which has become her main passion.
In a burning hut: a female firefighter from Norway has resumed training the day after birthA young mother created an account on Instagram in 2012. Since then she regularly posts videos of his training sessions, and joint sessions with children. The woman continued in the gym during all pregnancies. Helena performed a 25-minute sets of exercises with weights, push-UPS and sit-UPS. Norwegian has resumed training the day after the birth of the youngest daughter. However, Helena advises other women who are returning to the gym after giving birth, start with small loads.
In a burning hut: a female firefighter from Norway has resumed training the day after birthMost often, the mother runs with the guys on a distance of 400 m, has been rowing, doing lunges and push-UPS. Family members love to ride together on bikes.
And here is a female bodybuilder from new York performed strength training in the gym even in the last months of pregnancy. The new mother said that so much wanted to get in shape after birth, what I was doing squats even in the hospital during labor.