What happens to your body if you completely stop eating fruits and vegetablesBy Vika https://pictolic.com/en/article/what-happens-to-your-body-if-you-completely-stop-eating-fruits-and-vegetables
Depression, body odor, blurred vision are just some of the things that can happen to our minds and body if we stop eating fruits and vegetables. There are many ingredients in vegetables and fruits that cannot be found in any other food, and if we ditch them, we can have a variety of health problems.
At Pictolic, we became curious about what exactly could happen to our body if we throw vegetables out of the plate and try to eat only protein. The things we found made us eat an apple or two right away, and we wonder if you will start to wish for the same after reading this article.
1. You may have impaired night vision.
If our night vision deteriorates, it can lead to a higher risk of falling in the dark, which is also critical for safe night driving. To see objects in the dark, our eyes need vitamin A, which is present in 2 forms: retinol and beta-carotene. Retinol is found in cod liver oil, fish oil, and eggs, but it is very toxic when too much. When eating vegetables and fruits, an overdose of beta-carotene is not possible.
2. Your body may start to smell worse.
There are several factors that affect the odor emanating from our bodies. Just like eye and hair color, genetics determines the natural odor emanating from our sebaceous and sweat glands. In addition, the food we eat greatly affects our body odor. Research has shown that people who eat fruits and vegetables have a more pleasant body odor, even if they haven't used soap or deodorant for a while.
3. Avoiding fruits and vegetables can cause depression.
Scientists claim that our gut and brain are very closely connected. A balanced diet can not only affect our body shape but is also important for our mental health. According to numerous studies, when we refuse to eat vegetables and fruits, we are at increased risk of depression. It is widely believed that depression causes us to eat unhealthy foods, but unhealthy diets are not the result of depression.
4. You can see how your blood pressure rises.
According to research, people who consume little to no fruits and vegetables are at a higher risk of high blood pressure compared to those who eat them as the main part of their daily diet. Doctors strongly recommend that those with high blood pressure eat a diet high in fruits and vegetables.
5. You may develop digestive problems.
Vegetables and fruits are known for being a valuable source of insoluble fiber that does not dissolve in water, and when it comes to the colon, it creates a bulking effect that promotes smoother stool movement. Low fiber is considered one of the main causes of constipation.
6. Blood clots can form in the veins.
Grapes, green leafy vegetables, and garlic are essential to keep our blood thin enough not to form dangerous blood clots. In addition, the vitamin C found in fruits helps to significantly reduce the risk of blood thickening and clotting, which is why it is vital for our blood and heart.
7. You may have uneven skin tone and dark circles.
Dark circles under the eyes can be caused by many factors, including decreased blood flow, which can lead to a bruised-like color of our skin. Vitamin K, found in broccoli, spinach, kale, and lettuce, helps our heart pump blood freely throughout our body and prevents bruising. A deficiency in this vitamin can lead to uneven skin tone, skin damage, and a bluish skin tone.
8. You can start spending more on the dentist.
An apple or other fiber-rich fruits and vegetables cleanse your teeth naturally, like a brush, and increase salivation. When water is poured into our mouths, harmful acids and bacteria are washed away. Fruits and vegetables also contain vitamins A and C, as well as calcium, which strengthens our teeth and prevents them from falling out.