Inspiring examples of cardinal transformation: 30 photos before and after weight loss

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

Categories: Healthy lifestyle | Positive | World

If you have ever had to struggle with excess weight, then you probably know how difficult this path is and full of disappointments: it often seems that with every step forward you take two steps back. People who still managed to lose weight have demonstrated incredible willpower, and they can only be admired. Here is a whole selection of amazing photos of ordinary people from the series "before and after", which charge with motivation.

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 242 kilos to 97 in four years"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I lost 90 kilos, having had covid. Today I ran a half marathon"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I've weighed over 100 kilograms since 5th grade. I started interval fasting in January 2020 and now, for the first time in my life, I weigh 72 kilos"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 158 kilos to 86. I maintain weight, I haven't removed the skin yet. It used to be my favorite pants."

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"News from the "Who cares" column: I've lost more than 83 kilos in the last 18 months"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"These photos were taken in the same restaurant, but with a difference of about 2 years. He lost 40 kilograms, and I lost 60."

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"The episode in which I felt unworthy vs. The episode in which I started loving myself"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"The photo on the left was taken exactly 3 years ago, when I was best man at a friend's wedding. I weighed almost 270 kilos. Now — about 105"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 158 kilos to 82. Excess skin is hard, and the path was not easy, but I live in a way I could not before. Healthier and better"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I lost 45 kilos"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 86 to 58 kilos. I used to be afraid to wear a short haircut because of a full face. Today I said goodbye to my old self and accepted a new life"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From more than 200 kilograms to 102. There are 5 kilos left to the goal. This path took 6 years"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I started with 125 kilos, now I weigh 90. Dropped 35 kilos. 43 and 53 years — ten years for which I saved my life"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I lost 90 kilograms in a year. I just stuck to fasting 20/4 and walked 5 kilometers every day (from 163 to 73 kilos)"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I lost weight in 2.5 years from 98 to 71 kilograms. The best thing I've done with myself"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"Weight loss progress from 114 to 84 kilos"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 106 to 54 kilos. A little more than a year of progress — sometimes I don't even recognize myself"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 192 to 68 kilos. 3 years between photos. Summer always makes me think about how much I have achieved"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 208 to 102 kilograms. Lost 106 kilos in 16 months"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I have lost 79 kilos since February 2019 with the help of interval fasting and a keto diet. I have been maintaining weight since the summer of 2020, but the body continues to change"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I've been waiting for this moment for almost 2 years. I am literally half of the person I once was; from 150 to 75 kilos"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I lost weight from 139 kilos in March 2020 to 63.5 kilos today"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"From 186 to 92 kilograms, I lost 94 kilos in 2.5 years. Mission accomplished"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I have no one to celebrate with, but I've lost 20+ kilos in the last year"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"After 10 years, I have finally achieved my goal of losing 45 kilos"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"11 months, no cheat days, 63 kilos dropped, 31 more days left"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"Officially, 45 kilos lighter than my maximum weight today. September 2020, April 2021, August 2021"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"My wife's incredible weight loss, words cannot describe how proud I am of her"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I dropped 47 kilos! From 122 to 75. I'm tired of being a fat little sister"

Inspiring examples of cardinal transformation: 30 photos before and after weight loss

"I am incredibly proud of what I have achieved, and I look forward to continuing this fitness path. From 92 to 57 kilos"

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