Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

Categories: Healthy lifestyle

The 130-kilogram student lost half of his weight by forcing himself to starve, but finally regained control of his diet and health. For three years, 25-year-old Taylor Morrison was obsessed with a healthy diet consisting mainly of green vegetables. And gradually, from a person suffering from excess weight, he turned into a real Koshchei Immortal: at the most critical moments, the guy weighed only 64 kilograms.

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Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal Source: dailymail.co.uk

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

At the age of 19, after the appearance of a second chin, Taylor Morrison decided to take drastic measures and put himself in order.

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

To begin with, he decided to limit himself in food: bread, pasta, rice and other simple carbohydrates were excluded from the diet.

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

However, soon the good beginnings turned into a real obsession. At first, Taylor refused alcohol, and then completely switched only to boiled chicken, fish and green vegetables.

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

At some point, it got to the point that Taylor consumed only 1,700 calories a day — that's 800 calories less than the recommended daily allowance for an adult male (2,500 calories).

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

On top of that, Taylor was also obsessed with training, believing that he needed to exercise at least 3 hours a day. Part of the time Taylor pulled iron, and for another 2-3 hours he walked or ran.

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

"I didn't allow myself to spend more than two hours a day sitting. At the most critical moments, I weighed no more than 64 kilograms and I literally had no fat. My body was eating my muscles," Taylor said.

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

"I was so thin that I couldn't stand barefoot, it hurt me. I couldn't even run a few meters and climb the stairs alone."

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

"At that time I was a rather unpleasant person: I was constantly bragging about my achievements, judging others. But at some point I realized that I was just torturing myself with my actions, and decided to soften the approach to recovery. I began to eat better and now I weigh 88 kilograms, while I look pretty fit. Now I feel stronger," Taylor admitted.

Everything is good in moderation: an obese man lost half his weight and became like Koshchei the Immortal

"Food is not your enemy" — Taylor wants to warn others that a diet craze can be very dangerous for health. Everything is good in moderation.

Keywords: Illness | Weight | Diet | Vegetables | Fullness | Weight loss | Fat | Human body

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