Both in body and spirit: 10 simple steps to a complete cleansing of your life

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Categories: Health and Medicine | Healthy lifestyle | Life hacks

When a person leads an incorrect, unhealthy lifestyle for a long time, he becomes weak, his energy runs out, and his health deteriorates. The result — problems and diseases. Often people do not even notice how they become hostages of such a reality, perceiving their life as "normal", although it is far from such.

To get out of this state, you need to "reset" your life and your body, get rid of everything superfluous. And detoxification will help in this, which is much easier to carry out than you think.

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Cleaning with oil

Both in body and spirit: 10 simple steps to a complete cleansing of your life

All oils, from table oils to essential oils and cosmetics, have many useful properties, including cleansing ones.

For example, sesame oil, thanks to the antioxidant sesamol contained in it, helps to remove toxins from the liver and kidneys. It also reduces inflammation and helps remove heavy metals from the body, such as lead and mercury. In addition, people who regularly consumed sesame oil, there was a decrease in inflammatory processes.

No less useful is linseed oil, which helps to preserve the beauty and well-being, if you regularly and correctly use it. In order to improve the health of the body, it is enough to drink one teaspoon of oil every day on an empty stomach. For cleansing purposes, the dose can be increased to two tablespoons.

Cleaning up the order

Both in body and spirit: 10 simple steps to a complete cleansing of your life

You may be surprised when you learn that you can clean up your life just by putting things in order at home. By getting rid of unnecessary junk, you not only free up space, but also remove all unnecessary things from your thoughts.

In her book Magic Cleaning, Marie Kondo writes:

And she's absolutely right. To carry out a regular audit of cabinets, shelves, wardrobe, and so on, you need not only to avoid dust, but also to make your life cleaner and freer. Try to get rid of what you have not used for several years and just keep it "so that it is", and immediately feel incredibly light!

Cleansing with cruciferous vegetables

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Cruciferous vegetables are rich in phytoelements that have anti-cancer properties, indole-3-carbinol (I3C), which helps to reduce the level of estrogens, sulforaphane, which helps to get rid of toxins, and many other useful substances.

Any nutritionist will tell you that cruciferous vegetables are essential elements of the diet, so do not neglect vegetables such as broccoli, Brussels sprouts, cauliflower and leafy cabbage, kohlrabi, radishes, rutabaga and turnips.

Especially useful are broccoli shoots, which contain a lot of isothiocyanates. Studies in rats have shown that eating this vegetable reduces the likelihood of developing breast and bladder cancer.

Cleansing with herbal teas

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Herbal preparations were used in folk medicine by our great-grandmothers, and, it is worth noting, very effectively. It is not surprising that herbal teas are still regularly drunk in many families. Thanks to its vitamin and mineral composition, this drink is able not only to tone the body, but also to have a positive effect on human health.

For example, milk thistle tea improves liver function, decoctions of dandelion, burdock root and artichoke help to remove bile, a drink based on lemon balm has an antispasmodic, analgesic and laxative effect, tea with thyme has a positive effect on the nervous system and helps to cope with chronic fatigue.

Purifying with laxatives

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Taking care of the digestive system is just as important as taking care of the whole body, so when cleaning, do not forget about your intestines. In this case, a simple enema or special suppositories will help. An excellent natural laxative is senna herb tea, which is also often used for weight loss.

Cleansing with massage

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Massage is a great helper in detoxifying the body. With the help of special techniques, the masseur stimulates the energy meridians of the body and improves blood circulation, which has a positive effect on the natural system of cleansing the body – the lymphatic system. Do not deny yourself this pleasure.

Cleaning up by periodically rejecting gadgets

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Today it is impossible to imagine your life without gadgets, because for many people the Internet is not only entertainment, but also the main working tool. And all these smartphones that receive alerts every five minutes that need to be viewed urgently.

Detoxifying the mind involves periodically giving up gadgets. It will allow you to devote time to other, more important things. It can be communicating with loved ones, reading books or just walking in the fresh air-the main thing is to give your brain a little rest from the flow of information that endlessly pours on us through the screen.

Cleansing by sports

Both in body and spirit: 10 simple steps to a complete cleansing of your life

There is no doubt that physical activity has a positive effect on health. The ancient Greek philosopher Aristotle once expressed a simple, but very wise thought:

Movement stimulates the circulatory system, and the blood flow in turn helps other organs to remove toxins. If you do not have time for active sports, just take half an hour of morning exercise, and immediately feel how your body will be filled with energy.

Epsom Salt Cleansing

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Epsom salt is a chemical compound of magnesium sulfate, has a bitter taste and acts as a laxative and choleretic agent. This substance has a rejuvenating and antibacterial effect, helps to strengthen hair and nails, participates in the production of glutathione and metallothionein, which remove heavy metals from the body.

If you decide to detox your body, be sure to take a bath with Epsom salt with the addition of any moisturizing and essential oils. Bitter salt, as it is also called, is better absorbed through the skin, and not through the digestive tract, so such baths are much more effective than tablets.

Cleaning up afterwards

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Sweating is one of the easiest and most effective ways to detox. It is best to sweat with the help of a sauna, because in this case, blood circulation increases and lymphatic flow improves, which leads to the elimination of toxins.

Although suitable for this and any physical exercises that make you sweat and naturally cleanse the body. Don't forget to take a refreshing shower afterwards to wash away all the released toxins.

Purification by spirituality

Both in body and spirit: 10 simple steps to a complete cleansing of your life

Pure thoughts are as important as a pure body, so don't neglect your religious and spiritual needs. Devote at least 30 minutes a day to spiritual development-meditate, read prayers, stay alone with nature. Such practices are necessary to maintain a balance between the spirit and the body.

If you feel tired, dissatisfied with life, depressed and exhausted, try to detox your body by following the simple tips from this article. You can be sure that after completing all 10 steps, you will start enjoying life again!

Keywords: Health and medicine | Man | Purification | Body | Soul | Meditation | Spirituality | Life hacks | Human body | Healthy lifestyle

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