8 secrets of losing weight from an Australian woman who looks better at 43 than at 20

Belinda Norton from Queensland, Australia, talked about how at 43 she manages to look better than in her youth. She lost 19 extra pounds by avoiding excessive cardio and eating more healthy food. A woman delights subscribers with her form. Learn her eight main secrets of a slim figure and excellent health from our material.8 secrets of losing weight from an Australian woman who looks better at 43 than at 2057,000 users have subscribed to the physical education teacher's Instagram page. The 43-year-old Australian runs, rides, swims and trains twice a day and adheres to proper nutrition.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 20Belinda says that at the age of 21 she had such noticeable cellulite that she was embarrassed to open her legs. Nevertheless, after the birth of two children and after two decades of a new lifestyle, a woman looks and feels much better than in her youth.

Here are 8 top tips from Belinda for a slim figure and well-being.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 201. Life is too short, so do not regret the past.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 202. Make a choice in favor of health, because you can't buy it. No one can give you health and well-being if you don't take care of yourself.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 203. Proper nutrition is more important than training. Healthy food and water play a key role in the condition of the skin and the functioning of the body.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 205. The key to success is strength training. Massage your body every day, do stretching and do strength exercises regularly.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 206. Be grateful. Every day before going to bed, remember with gratitude the two best moments of the past day.

8 secrets of losing weight from an Australian woman who looks better at 43 than at 207. The sun always shines. The sun's rays give energy, and the meeting of the dawn gives a positive attitude even in the most difficult moments of life.

Recently, 27-year-old Swedish fitness star Jelly Devout showed what effect alcohol has on the body by comparing her current photos with pictures from six years ago. She became especially popular on Instagram just after she posted honest photos of her transformation.

Keywords: Instagram | Appearance | Age | Woman | Healthy eating | Subscribers | Weight loss | Well-being | Secrets | Tips | Slimness | Body | Workouts | Teacher | Figure | Fitness | Shape | Energy

Recent articles

What beauty queens look like on the red carpet and in real life
What beauty queens look like on the red carpet and in real life

Beauty contests have long taken their place in our culture. Hundreds of beauty contests - from small-town bikini contests to ...

And Shapoklyak is sexy! 6 heroines of Soviet cartoons in pin-up style
And Shapoklyak is sexy! 6 heroines of Soviet cartoons in ...

Talented illustrator Andrey Tarusov has been working in pin-up style for a long time, and we have published his stylish and sexy ...

10 extreme situations in which a limb had to be amputated independently in order to survive
10 extreme situations in which a limb had to be amputated ...

In the case of life and death, most living beings are ready to sacrifice a lot in the name of salvation. People are no exception ...

Related articles

From crumpet to skinny: 5 secrets of losing weight from Rebel Wilson
From crumpet to skinny: 5 secrets of losing weight from Rebel ...

She became popular thanks to the role of fat Amy in the comedy "The Perfect Voice". Now Rebel Wilson has changed beyond ...

Erotic and dark tattoos from a French artist
Erotic and dark tattoos from a French artist

Tattoos from Silly Jane are distinguished by mysterious sensuality and bold graphics. The drawings are a mixture of traditional ...

Margot Robbie and 7 of her doppelgangers: actresses who are insanely similar to each other
Margot Robbie and 7 of her doppelgangers: actresses who are ...

Sometimes it happens that some celebrities are very similar to each other, for example, Natalie Portman and Keira Knightley, or ...