Seductive Victoria Kay - German approach to sports and a healthy lifestyle or just "big bone"

As a child, Victoria Kay (real name Victoria Kos) was a fairly athletic child and played tennis and swimming for a long time.

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1. Victoria was born in October 1983 in the Hungarian capital, Budapest, and then moved to Germany with her family, where they settled in the German town of Kassel.

In addition to her great interest in sports and fitness, Victoria was also very fond of fashion. Even as a little girl, she already dreamed of becoming a model, which she often saw in magazines. However, it was only at the age of 21 that Victoria began to realize her old dream. She moved to the USA to try her luck there and try to do what she loves.

2. Her life in a new place was far from sugar, in addition to the difficulties in mastering a new language and adapting to completely new conditions, Victoria had to work day in and day out to somehow keep afloat. However, she was a very persistent person and was not going to give up so easily until she achieved her goals.

In the end, after several years of "struggle", Victoria finally got her way. She was approached by representatives of several companies who offered her a job.

3. As a person who has always been with sports on "You", Victoria decided to combine training in the gym with her new job and become a fitness model.

By training hard and constantly experimenting with new exercises, Victoria can keep herself in excellent physical shape all year round.

4. Some boring numbers

• Height - 172.5 cm
• Weight - about 69-73 kg
• Bust - 92 cm
• Hips - 113 cm
• Waist - 65 cm

5. Although you can’t tell right away, Victoria is actively involved in fitness and is a sports radio broadcaster in California. She is also the author of several books related to fitness and a healthy lifestyle.

Victoria never adhered to a specific training regimen. Since she started lifting weights in the gym, she has changed her training program almost every month to constantly "surprise" her muscles.

6. In her training, Victoria almost always prefers heavy basic exercises, such as squats and deadlifts. She tries to train with heavy weights, but with a small rep range.

Victoria also practices Thai boxing or wrestling twice a week. As for cardio, she aims to run at least once a week to keep her heart healthy.

Her leg workouts last almost 2 hours, and sometimes longer, while other workouts usually fit in 60-70 minutes.

7. Whole Food Diet

Victoria also diligently approaches the issue of her nutrition. She says that if she eats too many processed foods with a high glycemic index, then no amount of training will help her. For this reason, Victoria tries to eat mostly whole foods only, such as avocados, oatmeal, quinoa, berries, etc.

8. To get enough protein, Victoria eats a lot of chickpeas, lean poultry and low-fat dairy products. These foods give her the building blocks she needs to rebuild her muscles after a hard workout in the gym.

But, of course, in her strict diet, there is a place for various indulgences in the form of not-very-frequent cheat meals. According to her, cheat meals are what she rewards for her hard work in the gym.

9. Victoria is moving away from the image of an athlete more and more and is getting closer to the image of the so-called “plus-size models”, which have recently become more and more popular and in demand.

Victoria is fluent in German and English and understands Hungarian, Italian, and Spanish.

More than a million people have subscribed to her Instagram page, and more than half a million subscribers to the YouTube channel, which suggests that Victoria Kay is a very, very popular person.