If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

What is the best way to burn the most calories?

Of course, a lot depends on the training regime and on the body, because everything is individual. You need to understand what you like and which exercises are most effective for you.

But if you don't always have enough time, then it's worth finding out how much energy is spent on a certain exercise for the minimum amount of time that you have. In other words, how many calories are burned in one hour. By this indicator, you can determine how effective this or that exercise is.

The Mayo Clinic, one of the largest private medical centers in the world, based on research published by the US National Institutes of Health, listed 36 forms and types of training depending on their action. We give them in order of increasing the consumption of calories per hour for a person weighing 90 kg. Of course, the exact figures will depend on the type of figure, gender, age and other factors.

36. Hatha Yoga — 228 calories per hour.

35. A leisurely walk — 255 calories per hour.

34. Bowling — 273 calories per hour.

33. Ballroom dancing — 273 calories per hour.

32. Taichi (Chinese martial art) classes — 273 calories per hour.

31. Canoeing — 319 calories per hour.

30. Slow cycling — 364 calories per hour.

29. Volleyball — 364 calories per hour.

28. Power yoga — 364 calories per hour.

27. Golf (you need to carry a bag with clubs yourself) — 391 calories per hour.

26. Skiing — 391 calories per hour.

25. Brisk walking — 391 calories per hour.

24. Low—impact aerobics - 455 calories per hour.

23. Running on an elliptical simulator — 455 calories per hour.

22. Strength exercises — 455 calories per hour.

21. Baseball — 455 calories per hour.

20. Water aerobics — 501 calories per hour.

19. Swimming in the pool on the tracks (not too hard or average) — 528 calories per hour.

18. Hiking — 546 calories per hour.

17. Training on the simulator — 546 calories per hour.

16. Water skiing — 546 calories per hour.

15. Skiing on flat terrain — 619 calories per hour.

14. Hiking or backpacking — 637 calories per hour.

13. Ice skating — 637 calories per hour.

12. Racketball — 637 calories per hour.

11. Aerobics with a high level of exercise — 664 calories per hour.

10. Roller skating — 683 calories per hour.

9. Basketball — 728 calories per hour.

8. Flag football (a kind of American football) — 728 calories per hour.

7. Tennis (singles) — 728 calories per hour.

6. Running at a speed of 8 km/ h — 755 calories per hour.

5. Running up the stairs — 819 calories per hour.

4. Active swimming — 892 calories per hour.

3. Taekwondo — 937 calories per hour.

2. Jumping rope — 1074 calories per hour.

1. Running at a speed of 12-13 km /h — 1074 calories per hour.