If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

Categories: Health and Medicine | Healthy lifestyle | Sport

What is the best way to burn the most calories?

Of course, a lot depends on the training regime and on the body, because everything is individual. You need to understand what you like and which exercises are most effective for you.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

But if you don't always have enough time, then it's worth finding out how much energy is spent on a certain exercise for the minimum amount of time that you have. In other words, how many calories are burned in one hour. By this indicator, you can determine how effective this or that exercise is.

The Mayo Clinic, one of the largest private medical centers in the world, based on research published by the US National Institutes of Health, listed 36 forms and types of training depending on their action. We give them in order of increasing the consumption of calories per hour for a person weighing 90 kg. Of course, the exact figures will depend on the type of figure, gender, age and other factors.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

36. Hatha Yoga — 228 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

35. A leisurely walk — 255 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

34. Bowling — 273 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

33. Ballroom dancing — 273 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

32. Taichi (Chinese martial art) classes — 273 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

31. Canoeing — 319 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

30. Slow cycling — 364 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

29. Volleyball — 364 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

28. Power yoga — 364 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

27. Golf (you need to carry a bag with clubs yourself) — 391 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

26. Skiing — 391 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

25. Brisk walking — 391 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

24. Low—impact aerobics - 455 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

23. Running on an elliptical simulator — 455 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

22. Strength exercises — 455 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

21. Baseball — 455 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

20. Water aerobics — 501 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

19. Swimming in the pool on the tracks (not too hard or average) — 528 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

18. Hiking — 546 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

17. Training on the simulator — 546 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

16. Water skiing — 546 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

15. Skiing on flat terrain — 619 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

14. Hiking or backpacking — 637 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

13. Ice skating — 637 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

12. Racketball — 637 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

11. Aerobics with a high level of exercise — 664 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

10. Roller skating — 683 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

9. Basketball — 728 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

8. Flag football (a kind of American football) — 728 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

7. Tennis (singles) — 728 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

6. Running at a speed of 8 km/ h — 755 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

5. Running up the stairs — 819 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

4. Active swimming — 892 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

3. Taekwondo — 937 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

2. Jumping rope — 1074 calories per hour.

If you don't have time, here are 36 cool ways to burn the maximum number of calories in 1 hour

1. Running at a speed of 12-13 km /h — 1074 calories per hour.

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