Got rid of bad habits and excess weight: the British woman lost 19 kg in just three months

Excess weight is a burden that suppresses both mentally and physically. 40-year-old Corrie Desilva (Corrie DSilva) from Cheshire has recovered greatly after a back injury. The woman wore size 50 clothes and weighed 85 kg. She gathered her will into a fist and decided to change. Find out how the mother of two children managed to radically transform from our article.

A British woman who wore size 50 clothes lost 19 kg in just three months, giving up fast food. The woman managed to overcome a terrible back pain that had been tormenting her for several years.

40-year-old Corrie Desilva began to recover in September 2016, after she got married. Soon the woman seriously injured her spine, and the weight began to increase rapidly. As a result, the arrow of the scales reached 85 kg.

Switching to a healthy diet, along with cardio and strength training, helped Mrs. Desilva lose 19 kg in 14 weeks, and stretching exercises strengthened her spine.

The doctors allowed Corrie to do only yoga and swimming, but this did not help her get in shape. Business and child care took away from the woman all the time, so she ate mostly fast food. To relax after a hard day, the British woman started drinking a bottle of wine every evening. For food from restaurants and alcohol, up to 1,000 pounds (about 83,000 rubles) per month flew out of the family budget.

The British woman realized that she could not continue like this, because such a lifestyle began to threaten her health. She decided to make positive changes for the sake of herself and her loved ones.Corrie began to change in May 2019. The woman switched to healthy food and hired a personal trainer despite doctors' prohibitions about the gym. She worked out twice a week, doing strength exercises, pumping her abs and doing stretching.

The British woman's new menu includes vegetable soups, red fish, and alcohol has completely disappeared from the diet. Now the woman tries to eat before business meetings and refuses to drink, so as not to violate the regime.

Over time, Corrie's weight decreased and her self-confidence grew. In addition to training, she visited a physiotherapist to get rid of back problems. She managed to overcome the excruciating pain and find herself.

Drastic changes have had a beneficial effect on the whole life of Mrs. Desilva. She began to pay more attention to her husband and children, and they began to reciprocate. Corrie wants to inspire those who have suffered trauma and strive to lose weight. A woman does not stop there and continues an active lifestyle, because there is no limit to perfection.Eating what you want and losing weight is the dream of many. The "5 tablespoons" diet seems to be the most sparing against the background of other food systems. At the same time, its effectiveness has been confirmed by dozens of women who really managed to lose excess weight in a short period of time.

And how do you keep yourself in shape?