7 Body Hygiene Rules You're Probably Doing Wrong

Since childhood, we have daily rules for body hygiene, but sometimes we do not realize that some things are done wrong. Even a simple brushing of your teeth has more nuances than you might expect. And if you do not follow them, you can hurt yourself even more.

We enjoy connecting with healthy people and share 7 more tips to help improve your well-being.

7 PHOTOS

1. Experts do not recommend wearing panty liners all day long. They should be changed every 3-5 hours. In addition, menstrual pads should be changed every 4 hours, and if you have absorbed a lot, it is better to change them every 2 hours. For menstrual cups, the recommended wearing time is 4-6 hours.

2. New skin is renewed every 6 weeks and aggressive exfoliation actually results in dry and irritated skin. Using a loofah in the shower is actually a mechanical exfoliation. Stick to using the washcloth only twice a week.

3. It is better to change the insoles after 6-12 months with regular use. First, old insoles no longer support the arch of the foot. Secondly, they start to smell bad due to bacteria. That is why wearing shoes without socks is harmful.

4. Experts say your armpits need to be exfoliated too, especially if you shave. Use a washcloth to apply body scrub and then gently exfoliate. If you have sensitive underarm skin, use a facial cleanser.

5. Stronger doesn't mean better. It's best to avoid any cleaners that make your skin dry and irritated. Therefore, avoid harsh soaps, including antibacterial ones. The antibiotic in this soap strips the skin of moisturizing oils.

6. It's best not to use daily antibacterial hand soap. Manufacturers have not proven that the ingredients are safe for daily use and over a long period of time. Also, there is no evidence that regular soap is any less effective.

7. A study has shown that too much pressure on the teeth or brushing for more than 2 minutes does not make them cleaner. In addition, it can increase the risk of oral health problems.