5 Proven Ways to Go caffeine-free in the morning

Even if you absolutely cannot imagine your life without coffee, sooner or later there will come a moment when you want to escape from its influence. It's not much easier to do this than to quit smoking, so in order not to experience constant discomfort, you need to find a decent invigorating substitute for coffee.

There are many ways to cheer up in the morning, when harsh realities force you to leave the embrace of Morpheus. We offer you a choice of several, the most affordable, safe for health and at the same time accurately working.

It is quite obvious that bright light has an invigorating effect on a person. But at the same time it is noticed that different lighting sources have a different effect in strength. Preferably, of course, sunlight. But if drowsiness overcomes you on a cloudy day, then the luminary can be replaced with a lamp with a cold white light (5000-6000 K). These are the ones that are most often installed in office premises.

If you look at such a lamp for about one minute, then the release of the hormone melatonin, which acts soporific, stops in the body. The main thing in this case is not to overdo it, otherwise you can damage your eyes.

A cheerful state may well be caused by the release of dopamine into the brain. This happens after winning at the casino, successful fishing and in many other cases that bring joy. Unfortunately, it is very difficult to achieve such an effect in everyday life without additional stimulation.

But if you take a little phenylalanine or tyrosine, the precursors of dopamine, then the impossible becomes possible. Athletes use this way to cheer up — it is quite legal and accessible to everyone. These drugs are purchased, most often, in sports nutrition stores.

If you need not only to feel cheerful, but also to immediately engage in intellectual work, a combination of glucose with oxygen will be an excellent tool. For such purposes, it is not a pity to even spend money on a can of this gas, which today it will not be difficult to purchase via the Internet.

A couple of glucose tablets under the tongue and a few breaths of oxygen will not only wake you up, but also prepare you for brainstorming.

If you carefully read the composition of any energy drink, you will see that the drink includes either caffeine or guarana, which, frankly, is also caffeine. At the same time, few people remember the existence of such more sparing natural remedies as ginseng and eleutherococcus. Preparations from these plants are invigorating due to steroid and triterpene saponins.

Extracts from these plants have other useful properties. For example, some substances included in their composition are able to activate the production of adrenaline, testosterone, which raise the overall tone and help you feel happy.

The influence of different colors on the human condition was studied in the middle of the last century by the French engineer Deribere. And also the Soviet psychologist Boris Bazyma studied in detail the effect of color on the psyche. The scientist placed volunteers in a room completely upholstered in red cloth and recorded an increase in blood pressure and an increase in pulse.

It was not possible to fully reveal the secret of the red color effect, but you can use it. To cheer up, it's enough to look at a red object for a minute or stay in a room where red tones prevail.