10 pseudopterosin habits, which do more harm than good

It's very fashionable to lead a healthy lifestyle. Ordinary people prefer to consume more vitamins, fresh juices, refuse bread. But "good" habits often are not. We tried to understand the usefulness of popular habits.

Many people are afraid of catching something in a public toilet. They wrapped the seat with toilet paper, treat it with antiseptic and afraid to touch something the skin. It should be noted that in public toilets cleanliness often does leaves much to be desired, but the most dangerous viruses do not live there.

The fact that diseases such as HIV, herpes and other "sexual" infections don't like the cool environment of tiles and faience. Getting the human body to the objects of the environment, they quickly die. Be careful it is only those who have deep wounds or cuts on the body parts which they are in contact with the toilet.

Moreover, as it turned out, almost every second, the intolerance to this protein. Surprisingly, a year ago people were eating bread for both cheeks, and today, his intolerance. But not so terrible gluten, as it is painted by the Western media.

According to numerous studies, gluten Allergy really suffers only 1 percent of the world's population. And "terrible" symptoms like bloating, flatulence and other digestive disorders — the result of mismanagement of food combinations.

Now all obsessed with a healthy lifestyle, all kinds of vitamins and supplements. And so many people have discovered available a useful vitamin C.

Yes, in moderate doses, it actually improves the immune system. But not all know the rules and eat sweet vitamins by the handful, and it is fraught with problems. The maximum dose of vitamin C — 2000 mg per day. Excess can cause diarrhea, disruption of gastrointestinal tract, nausea, headache, and allergies.

Now in the period of epidemic of sales of antibacterial agents has grown to the heavens. Antibacterial soap is no exception. But make no mistake. First, not everything that is written on the packaging is true. Secondly, our skin is not only dangerous bacteria, but useful microorganisms, which protect the epidermis and regulates the sebaceous glands, and antibacterial agents wash away everything indiscriminately.

In short, don't throw your money away, wash your hands with plain soap and water, just do it a little longer than usual.

Surely you've heard stories that the habit of crunching my fingers when it will cause tremor and arthritis. However, it is groundless statement. In fact, "the crunch" our joints are completely harmless. Moreover, this sound is due to the compressing of gases that make our joints supple. Scientists report that the louder the sound, the healthier our joints.

Detox — another fashionable word that has become part of life for all those who are watching their health and nutrition. Now all adherents of proper nutrition from time to time arrange fasting days your body.

However, experts say that our body actually does not need artificial detoxification. Our internal organs can be cleansed and withdraw all the unnecessary of your own. Special detox remedies — just a trick of marketers. They are needed only in case of serious poisoning.

In the distant ' 90s, the Ministry of agriculture of the USA conducted a number of studies which failed to establish that the products low fat much more useful usual. This information supported trading companies, which instantly started the production of low-fat yogurt, milk, sour cream, and offered to replace margarine for butter.

Since then much water has flowed and other scientists have already refuted the claim about the usefulness of low-fat products. They proved that the lack of fat in the diet does not promote weight loss and prevent diseases of vessels and heart. On the contrary, lack of healthy fats in the diet makes us irritable, sluggish and tired.

I think a glass of fresh natural juice is equivalent to eaten the fruit? But, no! Experts have established that the most valuable thing in the berries, fruits and vegetables is their fiber. When you make juice, you destroy them and deprive yourself of all the useful. With regard to the purchase of juice, it utility as much as in Coca-Cola. In their composition the solid sugar and preservatives.

Why not just talking about microwaves. If we believe the statements, using a furnace of this kind leads to terrible diseases, and the food is heated it loses all the nutrients. Because of all this hype scientists at Harvard seriously took up the study of microwave and proved that its use is absolutely safe and the food from it does not differ from the same, but heated on a gas stove.

During the panic habit to shut down and hide from people who sneeze and cough, have acquired a compulsive character. However, doctors say that to close down their Airways after your partner sneezed or coughed — it is meaningless.

During the physiological processes of microbes are flying at a speed of 80-350 km/h, so to hide from them, you will not have time. If you want to protect yourself, ask the interlocutor who has to cover his nose and mouth.