What changes will occur in the body, if not to drink alcohol for 28 days
During holidays and vacations, we often forget that alcohol is very dangerous for the body, and regular use leads to many unpleasant consequences. But abstinence from alcohol is exactly the opposite — it contributes to better health.
How? A detailed answer to this question you will find below.
Love to drink a bottle of beer after a hard day, to relax and to "free our minds"? And maybe a glass of wine with dinner for better digestion and good appetite? Want to disappoint you, these habits are not good for your mental nor physical health.
Better as soon as possible to give them up. And you have more motivation, here is a detailed chronology of changes in 28 days without alcohol.
First week
You will be surprised, but already in the first week of abstinence from alcohol you will greatly improve the appetite. If before the meal you could drink a glass of beer, but now prefer something hearty and usually sweet.
By the way, the habit to replace food with alcohol is one of the 9 signs of alcoholism. It is not necessary to bring themselves to this stage.
In addition, you will soon notice how improved your sleep quality. However, the first few days will be tough... Those who are used to sleep, "with soul", will suffer from headaches, insomnia and anxiety. Because the body responds to the changes.
Second week
From the second week to begin a slow liver cleanse because, as you know, while drinking her cells are gradually destroyed, forming on the surface a kind of scars. Fortunately, this organ can be restored, but this process will take quite a long time.
Rather, the duration of rehabilitation period depends on how long and often the person drank before. If he's not too fond of alcohol, it should clear up much faster.
Women especially should pay attention to this pleasant moment, because together with the liver is purified and the skin. In addition, in the second week will improve circulation, digestion and normalizes the GI tract.
Third week
Already on the third week without alcohol you will begin to notice the outward signs of improved health. Disappear dark circles under the eyes will be bruising and swelling on the face, become lighter teeth.
Incidentally, with regard to the teeth. After a 20-day abstinence from alcohol, tooth enamel becomes much stronger due to the normalization of salivation.
Fourth week
On the fourth week there will be the nice girls — they will notice noticeable weight reduction. Just this month, just abandoning alcohol, you can lose weight about 4-6 kg.
Also 28-day abstinence from drinking, you have normal blood pressure, which will help prevent the risk of cardiovascular diseases and hypertension.
Now you understand how destructive alcohol affects our body and how important it is as soon as possible to leave this bad habit?
Confess, what is your attitude to alcohol? Drink, only on holidays or prefer not to use?
Keywords: Alcoholism | Alcohol | Wine | Vodka | Harm | Brandy | Body | Disclaimer | Beer | Use