Hormones under control: TOP 6 products for women's health
The hormonal background of a woman is external beauty, well-being, and the ability to conceive and bear a child. These are the TOP 6 foods to help keep hormones under control.
During PMS, bad mood, and desire to eat or cry, women often blame hormones. And so it is! The American wellness company has prepared a list of products that allow you to control your hormonal levels, as well as feel good. Here are some of them.
7 PHOTOS
During PMS, bad mood, desire to eat or cry, women often blame hormones / istockphoto.com
1. Pumpkin
Pumpkins and their seeds normalize hormonal levels and control androgens - they have a good effect on the entire reproductive system as a whole. Pumpkin cleanses toxins and helps to overcome insomnia. This sweet, nutritious vegetable is loaded with vitamins, including D, that are uplifting. Introduce the product into your diet, now is the time - the season!
2. Avocado
If you have ever tried avocados, you probably felt how fat they are and how quickly satisfies hunger. No wonder it is recommended to be introduced into all diets, especially in the cold season. It is fatty acids, Omega, E, and C vitamins that positively affect female estrogens. Eat avocados 2-3 times a week and you will notice how your skin condition has improved and mood swings have evened out.
3. Salmon
Fatty varieties of fish, and especially salmon, have a beneficial effect on many body systems. For example, a huge amount of Omega allows the brain to work faster, and phosphorus and vitamins D, B6, B12, magnesium, and selenium “extinguish” inflammation. The high protein content of this fish is very filling and suppresses appetite. To keep hormones at the proper level, eat fish at least twice a week.
4. Green vegetables
Estrogen is the hormone of female youth. Green vegetables, especially broccoli, brussels sprouts, and spinach, are great for keeping you healthy and beautiful. They normalize menstruation and smooth out the PMS condition. Try to eat at least a handful of these vegetables every day.
5. Flax seeds
It's no secret that flax seeds are a natural antibiotic. Many people know that an infusion of seeds can even heal stomach ulcers and curb gastritis. But, most importantly, flax contains lignans - which are substances that regulate estrogen.
6. Turmeric
Turmeric is the basis of Indian cuisine. And all because the extraordinary properties of this seasoning work wonders. Turmeric relieves inflammation where needed. It has a good effect on the liver, which synthesizes some hormones. Add turmeric to food, and drinks, and you will see how PMS disappears, and your well-being will be excellent.
Keywords: Hormones | Healthy food | Food | External beauty | Woman health | Beauty | People | Healthy life