Four athletes went on a "burger diet" and almost went crazy. And that's in just a week
Four friends-athletes decided to conduct an exciting experiment and gave up proper nutrition for a week in favor of semi-finished products and fast food. So James, Emma, Paige and David wanted to find out what would happen to their bodies if they stopped maintaining a healthy lifestyle.
The results of the experiment shocked the athletes… We are sure you will be very surprised too.
Emma Taylor, James Tilly, David Templer and Paige Modeste gave up balanced nutrition and training for a week for the sake of experiment. Instead, young people spent whole days lying on the couch and watching TV, eating burgers, pizza, snacks and various takeaways.
This is Paige and it was she who suffered from the "burger diet" the most. A week later, the girl's clean skin was covered with pimples, itching and greasy shine appeared. Among other things, Paige was constantly sick. She remembers these 7 days with horror:
At the same time, Paige practically did not recover. The girl's weight remained the same, only the waist circumference increased from 69 to 73 centimeters.
At the end of the experiment, the girl returned to sports and proper nutrition, which she is insanely happy about.
This is David, and the results of his "junk diet" are visible to the naked eye. In seven days, the guy's weight increased noticeably, as in the case of Paige, there were skin problems, fatigue and anxiety.
David said that he did not prepare for the experiment in advance, but only decided to eat the same way as his flatmates. Basically, the meals of the young guys consisted of takeaway food, fast food and pizza. At the same time, he did not play sports and led a passive lifestyle. Here's how David describes this week:
Although David is fully aware of the importance of a healthy lifestyle and adheres to it himself, he has learned something new from this experiment. According to the guy, before he did not even suspect that nutrition and physical activity so affect the mental state.
James is another good example of how poor nutrition can negatively affect a person's body. Once upon a time, this guy had already abused fast food, which made him very fat. That is why at one time the young man began to play sports.Now James decided to go to the reverse experiment and check what would happen if he stopped training and PP. After a few days of this lifestyle, the athlete almost had a nervous breakdown…
James admitted that he had a desire to go to the gym — this is how he usually copes with stress. However, sports were prohibited by the rules of the experiment. This week was a big test for the guy.
During the experiment, Emma's weight practically did not change, but even from the photo it is clear that the girl began to look much worse. This week has been hell for her. The thing is that the athlete has a very weak stomach and the intake of junk food was accompanied by constant nausea:
I would like to express my gratitude to these four guys who decided to sacrifice their own health for the sake of an experiment. Now you know how important it is to stick to proper nutrition and exercise, and what happens if you give it up.
Keywords: Diet | Health | Proper nutrition | Athletes | Fast food