6 Signs Your Body Needs More Vitamin A
All vitamins are necessary for the body to perform an incredible number of daily functions. Beneath good vision, an efficient reproductive system, and healthy skin, vitamin A is hidden. It is found in a wide variety of foods, but there is a risk of vitamin A deficiency, mainly in pregnant women, infants, and children in the early stages of growth.
We want to inform you about some of the physical signs that may indicate the presence of a vitamin A deficiency in the body.
7 PHOTOS
1. Dry skin.
Vitamin A is one of the basic elements that the body needs to repair skin tissue and, in turn, maintain skin hydration. A very common symptom of vitamin A deficiency is eczema, which occurs when the skin becomes so dry that it turns reddish in color as if you were injured.
2. Acne.
The next signal is one of the most common. Also known as nyctalopia, this is an eye problem that makes it difficult to see in the dark. In poorly lit conditions, the visual acuity that the eye system must have is impaired and it becomes impossible to process dark images.
3. Problems with conception.
As mentioned above, vitamin A is one of the best skin tissue regenerators. In the absence of this, the face can become dry and, due to this, produce excess oil, which can cause acne. This is why vitamin A can be used to treat acne-related problems.
4. Poor wound healing.
The body heals wounds in a short time thanks to the production of collagen. This protein is found in healthy organisms so that skin and blood can remain healthy. Vitamin A helps to produce it. Therefore, if you notice that your skin is having to trouble healing wounds, you should check if you are eating enough vitamin A foods such as carrots, oranges, milk, and red meat.
5. Slow growth.
This is one of the signs that we should pay the most attention to, especially in infants and children. It is important to consume vitamin A from the third month of pregnancy and give it to the baby in the first years of life. It is responsible for the development of the child's vision and immune system, as well as for the growth of the child's body and physical changes in the mother.
6. Dry eyes.
One of the most important signs of this deficiency is the inability to induce tears and moisturize the eyeball. If this discomfort persists, it can lead to a complete weakening of the cornea and loss of vision.
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