From crumpet to skinny: 5 secrets of losing weight from Rebel WilsonPictolic
She became popular thanks to the role of fat Amy in the comedy "The Perfect Voice". Now Rebel Wilson has changed beyond recognition. Since the beginning of the year, the 40-year-old actress has lost 19 kg, as she claims, thanks to small lifestyle changes. Fans are so delighted with the progress of the actress that they started calling her in Instagram "skinny Amy". Find out the five main rules, thanks to which the fat-laughing girl has become slimmer and more beautiful, from our material.Comedic actress Rebel Wilson is familiar to everyone in the role of a giggly fat woman, but she has changed a lot this year. The star has lost weight, got prettier and can't even call her a crumpet anymore. The blonde regularly goes in for sports and clearly follows the instructions of a personal trainer. Thanks to the efforts, the result is obvious: Rebel looks great.
Here are five main rules that help Rebel Wilson get rid of excess weight and feel great.
Rebel Wilson started training with a personal trainer from Australia, Jono Kastono. She trained five times a week for 45 minutes. The actress performed exercises with dumbbells for intensive calorie burning.
Jono Kastono said that the star wanted to make 2020 the year of health, and she succeeded. Rebel often shared videos of her gym workouts with fans.
The coach of the actress says that she does not use the word "diet", but focuses on a balanced diet. A person should enjoy the process of losing weight, and if you put too many restrictions, you will not be able to rejoice.
Rebel Wilson told Instagram that she avoids sugar and junk food, but sometimes allows herself to indulge in sweets.
If Rebel doesn't follow the training plan for some reason, she walks a lot. The actress takes up to 10,000 steps a day. The star said that several days a week she wakes up at six in the morning and goes for a walk.
The blonde is proud of her achievements and says that she had to lose only 3 kg to achieve the desired weight.
Setting a goal to lose weight in 2020, Rebel Wilson decided to avoid sweets and junk food. She follows the Mayer method, which aims to reduce weight and improve bowel function. This nutrition system was developed by the Austrian doctor Franz Xaver Mayer more than a century ago. It is based on reducing the amount of gluten and dairy products consumed.
According to Mayer's nutrition system, you can't have a snack during the day, and during meals you need to chew each piece of food up to 30 times to help digestion. The main diet is based on products with high levels of alkaine - fresh fish, vegetables and yogurt from sheep's milk. Such a diet helps to eliminate food intolerance, reduces blood sugar levels, increases immunity and reduces inflammatory processes.
Rebel Wilson began her path to weight loss with the filming of the movie "Cats". Thanks to dancing in heavy costumes, the actress lost 6 kg in just a few days.
In addition to dancing, the star loves cardio. She rolls big tires and boxes.
In one boxing session, you can burn up to 600 calories and gain muscle mass.
Actress Jessica Simpson has greatly recovered during pregnancy. Nevertheless, in just six months she managed to lose 45 kg and surprise fans with rapid changes.