8 possible reasons some people live very long lives, and it's not just genesBy Vika https://pictolic.com/en/article/8-possible-reasons-some-people-live-very-long-lives-and-its-not-just-genes
Unfortunately, the Fountain of Youth does not exist, and there is nothing that can guarantee us a long life. However, some people have achieved this great feat, and this is not due to extraordinary measures. In fact, it is a combination of a healthy, active and happy lifestyle with a little help from genetics.
Pictolic will happily share the not-so-secret secrets of long life and show you that it is possible and fairly easy to achieve.
1. The right genes, a happy lifestyle, and a little math.
According to scientists, centenarians have one thing in common: their lifestyle consists of strong friendships, family ties, exercise, and the ability to cope well with stress. The oldest living agave is 118-year-old Kane Tanaka, who associates her longevity with faith, family, sleep, hope, good food, and maths. It is also believed that siblings and children of centenarians are more likely to stay healthy and have an increased life expectancy.
2. Having a younger mother
Having a younger mother can increase your chances of living longer than others. Research shows that women who give birth at the age of 25 and under increase the life expectancy of their children. The exact reasons for this are not yet known, but research shows that the mother's egg plays a role.
3. Strong friendships.
This study argues that isolation and loneliness can be just as dangerous to our lives as obesity, and more. Younger generations will be the hardest hit by this, even though they are living at a time when connections can be made even easier. According to Dr. Timothy Smith, co-author of the study, loneliness is as dangerous for us as smoking and drinking.
4. Drink lots of tea.
Blue Zones is a National Geographic study/project on the lifestyles of the communities with the most centenarians in the world. But most of all, the tea party stood out. In particular, green tea is considered the best because it has a positive effect on our health.
5. Be physically stronger.
A Swedish study found that physically weaker people are at greater risk of health and mental health problems. While those with above-average muscular strength had a 20% -35% chance of living longer. In addition, they were less likely to suffer from mental illness.
6. Eat more nuts.
Nuts are rich in protein, fiber, antioxidants, vitamins, and minerals. And there is another study that shows that people who ate at least 3 servings of nuts per week had a 39% lower risk of premature death.
7. Be happy.
Research suggests that life satisfaction, optimism, and positive emotions may not only be good for our health but may increase our lifespan. Other studies show that happier people can live 18% longer than unhappy people. Kane Tanaka is a prime example of what a good and happy life can do for your longevity.
8. Be more disciplined and organized.
Organization, discipline, efficiency, and dedication benefit not only our professional and personal life but also its length. The study found that those people who were organized and disciplined lived 11% longer than those who did not share these traits.