5 reasons for the longevity of Chinese residents, or Why the Chinese live longer than other peoples of the worldBy Pictolic https://pictolic.com/en/article/5-reasons-for-the-longevity-of-chinese-residents-or-why-the-chinese-live-longer-than-other-peoples-of-the-world
Many believe that China is leading in terms of population due to the high birth rate. This is not quite true, because life expectancy plays an important role here. We bring to your attention five national methods of prolonging life and preserving health from The Celestial Empire.
Eastern medicine considers the human body as a single system. A disease of one organ indicates a failure in the entire body. Therefore, illnesses are prevented here with the help of simple methods. Life in Chinese is aimed at maintaining health, balance of all body systems and spheres of life. Here are the five main "pillars" of the longevity of the Chinese nation:
The Chinese menu consists of fish, seaweed, vegetables, mushrooms, beans and soy. Each individual product is characterized by a wide range of useful trace elements, vitamins, protein and fats. Mushrooms and soy reduce cholesterol, have a beneficial effect on the blood composition. Algae is a storehouse of vitamin with a minimum of calories. Vegetables supply vitamins and antioxidants to the body.
Instead of harmful sweets, the Chinese eat fruits and cereals. Given the hot climate, they drink a lot of clean water. Overeating is unacceptable, because it worsens metabolic processes, increases the load on the heart. In combination, this is fraught with serious diseases of the cardiovascular system of the body.
Acupuncture slows down aging, strengthens the body, prevents diseases. In Chinese medicine, it is considered that a person is an integral part of nature. Interaction with the environment occurs through the meridian.
The key to health and longevity is the free circulation of Qi energy in the body. According to the knowledge of traditional Chinese medicine, energy comes from the environment through special points on the surface of the body. The healer acts on these points, stimulating the work of the meridians, and thus, diseases are cured.
China's centenarians remain physically active. In the morning, they do breathing exercises in the fresh air. In the evening, they definitely go out for a walk on the street. Chinese centenarians are characterized by a love of physical labor. Researchers claim that 30 minutes of physical exercise daily increase immunity, saturate the body with energy.
The inhabitants of the Middle Kingdom have always paid attention to the daily routine. A full night's sleep is very important for good health. The Chinese treat insomnia with a decoction of red dates. A natural remedy helps to maintain a daily routine. Residents of China have a reasonable approach to planning the day and try not to break the regime. According to the generally accepted opinion, the lack of a daily routine negatively affects the psyche, leads to diseases.
Modern humanity lives in conditions of chronic stress. However, people cope with stress in different ways. Scientists have proved that pessimists experience difficult situations much more acutely. This category of people reacts negatively to stress, thereby such people increase the chance of getting sick.
Optimists perceive stress quite differently. They use difficult situations to strengthen their positions. The Chinese teach their children optimism from an early age. The inhabitants of the Middle Kingdom, like no other, know how to enjoy life and enjoy it. Optimists have been proven to live a long time. It is much more profitable to rejoice in every little thing than to be upset over trifles!