Which is healthier - watermelon or melon

People are divided into two groups: some love watermelons, while others prefer melons. Although these products have a lot in common, if you look into it, there are many differences between them in terms of health benefits. The debate about what is better for the body - watermelon or melon - is endless. Therefore, it is worth paying attention to this issue and finally finding out the truth.

It is worth mentioning right away that watermelon contains fewer calories than melon. 100 grams of melon contain 35 kcal, while the same amount of watermelon contains 25 kcal. At the same time, melon contains more fiber, which cleanses the body, normalizes cholesterol levels in the blood, and stabilizes bowel function.

Melon contains a lot of vitamin C. To cover its daily requirement, you need to eat only 200 grams of melon. Vitamin C helps strengthen the immune system, promotes iron absorption and improves skin health. Watermelon also contains ascorbic acid, but there is three times less of it in the green berry. But it has more carbohydrates - 94 percent versus 89.

Cantaloupe is a good source of beta-carotene, niacin, and folate. It has five times more vitamin A than watermelon. But watermelon has some goodies, too. It contains the antioxidant lycopene, which reduces the risk of heart disease and reduces anxiety. Cantaloupe is rich in potassium, about 12 percent of the recommended daily intake. This is essential for the heart, muscles, and normal blood pressure.

If we compare the nutrients in these two products, then melon undoubtedly wins. But nutritionists recommend eating both - these melons complement each other well. However, we eat watermelons and melons incorrectly. Doctors believe that the daily norm of their consumption should not exceed 200 grams.

By keeping to moderation, you are less likely to encounter unpleasant consequences. Watermelon has a strong diuretic effect, and melon in large quantities works as a laxative. Also, it is not recommended to eat melon together with other products. It is not fermented in the stomach, but is processed in the small intestine. Therefore, if you have a hearty snack of melon right after lunch, other dishes will not linger in the stomach along with it.