Useful nuts and their properties

Not everyone knows that nuts are among the top antidepressant products. Today we will talk about the unique properties of nuts. About how to use them not only to preserve, but also to improve your health.

Hazelnuts

Hazelnuts were known in ancient times. Our ancestors used it to make amulets against evil spirits and natural disasters. This type of nuts contains a large amount of vitamins A and E. It improves brain activity. It is best eaten raw.

Cashews

Cashew nuts are often present in recipes of Indian and Asian cuisine. They are used for the preparation of first and second courses, snacks, sauces, desserts. Cashews have the property of strengthening the immune system, improving cardiac activity and even soothing toothache. Just twenty cashew nuts a day — and your body will receive a daily allowance of iron. Before eating, nuts must be fried, since they are tasteless in their raw form.

Pistachios

Pistachios are often called "smiling nuts". But, despite their low-calorie content and composition rich in minerals and vitamins, you should not get too carried away with them. The daily norm for an adult is only fifteen nuts. Pistachios will help in the treatment of diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxicosis in pregnant women, and they also increase the reproductive ability of men.

Almonds

For people prone to heart disease, doctors strongly recommend eating at least 60 grams of almonds per week. Almonds are rich in phosphorus, potassium and iron. It is often used in the preparation of desserts. In Spain, it is considered an elite nut. When buying, you should pay attention to large nuts without damage.

Walnut

In the Caucasus, the walnut is revered as a sacred tree. There you can find trees more than four centuries old. Fruits contain a large amount of essential amino acids, tannins and valuable minerals. They will help with physical exhaustion, anemia, diseases of the nervous system, heart and stomach. Regular use will protect men from sexual impotence.

Pine nuts

The medieval doctor and scientist Avicenna wrote about the beneficial properties of pine nuts. Modern science has only confirmed his conclusions. Nuts are characterized by a high content of vitamins, macro- and microelements with a low content of fiber. Especially useful for children and the elderly. However, people who are prone to obesity should limit the consumption of pine nuts.

Brazil Nut

The most delicious nut is considered to be the Brazil nut. It is used as a snack, in the preparation of salads and desserts. Just two nuts a day, and your body will receive a daily allowance of selenium, the lack of which leads to premature aging. In addition, Brazil nuts will give you a boost of vigor and energy, beautiful, clean skin and reduce the risk of heart and cancer diseases.

Coconut

The largest nuts on earth are coconut. The weight of one nut can reach four kilograms. In addition to the excellent taste and aroma, coconuts contain a large amount of B vitamins, macro- and microelements. They have a beneficial effect on the immune system, vision, digestive system, thyroid gland. Coconut milk has a rejuvenating effect.

Peanut

Groundnut - peanuts. There are about 70 species in the world. Peanuts are an excellent antioxidant. Improves vision, hearing and memory. It is used not only as a food product, but also as a raw material in the chemical industry in the manufacture of plastics, synthetic threads and glue.

Chestnuts

Chestnuts are a favorite delicacy of many French and Italians. In France, there is even a holiday — Chestnut Day. On this day, the fragrant smell of roasted chestnuts is floating all over the country, which comes from braziers installed right on the streets. In all cafes you can order delicious dishes with the addition of chestnuts. It can be soups, souffles, salads, pastries and delicious desserts. But not all types are suitable for food, but only the fruits of the chestnut. They contain a large amount of fiber, vitamins C and B. Nutritionists strongly advise vegetarians to include chestnuts in their diet.