Useful nuts and their properties

Useful nuts and their properties

Categories: Food and Drinks | Health and Medicine

Not everyone knows that nuts are among the top antidepressant products. Today we will talk about the unique properties of nuts. About how to use them not only to preserve, but also to improve your health.

Useful nuts and their properties

Useful nuts and their properties

Hazelnuts

Hazelnuts were known in ancient times. Our ancestors used it to make amulets against evil spirits and natural disasters. This type of nuts contains a large amount of vitamins A and E. It improves brain activity. It is best eaten raw.

Useful nuts and their properties

Cashews

Cashew nuts are often present in recipes of Indian and Asian cuisine. They are used for the preparation of first and second courses, snacks, sauces, desserts. Cashews have the property of strengthening the immune system, improving cardiac activity and even soothing toothache. Just twenty cashew nuts a day — and your body will receive a daily allowance of iron. Before eating, nuts must be fried, since they are tasteless in their raw form.

Useful nuts and their properties

Pistachios

Pistachios are often called "smiling nuts". But, despite their low-calorie content and composition rich in minerals and vitamins, you should not get too carried away with them. The daily norm for an adult is only fifteen nuts. Pistachios will help in the treatment of diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxicosis in pregnant women, and they also increase the reproductive ability of men.

Useful nuts and their properties

Almonds

For people prone to heart disease, doctors strongly recommend eating at least 60 grams of almonds per week. Almonds are rich in phosphorus, potassium and iron. It is often used in the preparation of desserts. In Spain, it is considered an elite nut. When buying, you should pay attention to large nuts without damage.

Useful nuts and their properties

Walnut

In the Caucasus, the walnut is revered as a sacred tree. There you can find trees more than four centuries old. Fruits contain a large amount of essential amino acids, tannins and valuable minerals. They will help with physical exhaustion, anemia, diseases of the nervous system, heart and stomach. Regular use will protect men from sexual impotence.

Useful nuts and their properties

Pine nuts

The medieval doctor and scientist Avicenna wrote about the beneficial properties of pine nuts. Modern science has only confirmed his conclusions. Nuts are characterized by a high content of vitamins, macro- and microelements with a low content of fiber. Especially useful for children and the elderly. However, people who are prone to obesity should limit the consumption of pine nuts.

Useful nuts and their properties

Brazil Nut

The most delicious nut is considered to be the Brazil nut. It is used as a snack, in the preparation of salads and desserts. Just two nuts a day, and your body will receive a daily allowance of selenium, the lack of which leads to premature aging. In addition, Brazil nuts will give you a boost of vigor and energy, beautiful, clean skin and reduce the risk of heart and cancer diseases.

Useful nuts and their properties

Coconut

The largest nuts on earth are coconut. The weight of one nut can reach four kilograms. In addition to the excellent taste and aroma, coconuts contain a large amount of B vitamins, macro- and microelements. They have a beneficial effect on the immune system, vision, digestive system, thyroid gland. Coconut milk has a rejuvenating effect.

Useful nuts and their properties

Peanut

Groundnut - peanuts. There are about 70 species in the world. Peanuts are an excellent antioxidant. Improves vision, hearing and memory. It is used not only as a food product, but also as a raw material in the chemical industry in the manufacture of plastics, synthetic threads and glue.

Useful nuts and their properties

Chestnuts

Chestnuts are a favorite delicacy of many French and Italians. In France, there is even a holiday — Chestnut Day. On this day, the fragrant smell of roasted chestnuts is floating all over the country, which comes from braziers installed right on the streets. In all cafes you can order delicious dishes with the addition of chestnuts. It can be soups, souffles, salads, pastries and delicious desserts. But not all types are suitable for food, but only the fruits of the chestnut. They contain a large amount of fiber, vitamins C and B. Nutritionists strongly advise vegetarians to include chestnuts in their diet.

Keywords: Ten | Food | Outlook | Nut | Products | Facts

Post News Article

Recent articles

Why do sea mines need "horns" and is it dangerous to touch them
Why do sea mines need "horns" and is it dangerous to touch them

To disable a warship, tens and sometimes hundreds of kilograms of explosives are needed. And for several centuries, a sea mine has ...

Italian artist turns celebrities into cartoon characters
Italian artist turns celebrities into cartoon characters

Drawing someone's portrait is not an easy task, but how about drawing it in several different styles? Italian artist Rino Russo ...

22 abandoned places where people have been recently
22 abandoned places where people have been recently

Modern "abandoned buildings" have nothing to do with the ruins of antiquity, which archaeologists cherish so much. Despite the ...

Related articles

13 embarrassing failures with food
13 embarrassing failures with food

Unfortunately, when we buy food in a cafe or restaurant, when we order it at home or trying to cook something delicious at home, ...

Unpleasant appetite, or 7 disgusting facts about food that you just have to know
Unpleasant appetite, or 7 disgusting facts about food that ...

Even if you really like to eat, the information we have prepared for you, can seriously impair the appetite. So before you read any ...

Sex, Striptease and role-playing games: the 10 most outspoken Hollywood movies
Sex, Striptease and role-playing games: the 10 most outspoken ...

What better way to warm up in the winter time than mulled wine, a warm hug and a hot movie? Some Hollywood blockbusters over the ...