Top 5 Healthiest Nuts

It's no secret that nuts are a very useful product, which contains a large number of various valuable substances. But what types of nuts are most beneficial to the human body?

5 PHOTOS

1. Walnut

The walnut rightfully occupies the leading position. It contains the highest amount of omega-3 fatty acids and antioxidants. These nuts have been used for centuries to prevent and alleviate the symptoms of cardiovascular disease.

According to numerous studies by scientists from different countries, walnuts alleviate the course of depression, have a positive effect on brain function, improve mood, and can even prevent the development of dementia. They are also useful for men, as they have a positive effect on men's health and improve potency.

2. Almond

Almonds contain a large amount of vitamin E, B vitamins, calcium, magnesium, and phosphorus. It also boasts a high-fat content, but they are only 15% absorbed by the human digestive system.

In addition, almonds are rich in antioxidants, which are not only good prevention of Alzheimer's disease and cardiovascular diseases, but also prevent the development of malignant neoplasms.

Regular consumption of almonds helps to improve intestinal microflora, normalize peristalsis, and even improve the functioning of the liver and pancreas.

3. Cashew

Cashew nuts are distinguished by their balanced composition. They contain a lot of vitamins E and K, and B vitamins. They, like their other comrades, are rich in antioxidants that prevent the development of cancer.

These nuts have been proven effective in lowering blood pressure and preventing atherosclerosis. In addition, cashews reduce the likelihood of exacerbation of chronic cholecystitis.

Regular consumption of cashews is an excellent prevention of anemia and type 2 diabetes.

4. Pine nuts

The composition of pine nuts contains many B vitamins, vitamins C, K, and PP. They are also rich in iodine, iron, magnesium, zinc, and amino acids.

Pine nuts are practically indispensable for vegetarians, as they contain a lot of protein, which is similar to human tissue protein, which ensures its digestibility by 99%.

Due to their rich composition, pine nuts have a positive effect on the activity of the cardiovascular system, improve liver function, lower cholesterol levels, and remove various toxins from tissues.

5. Hazelnut

Hazelnuts, as well as other types of nuts, contain a lot of B vitamins. In addition, it contains potassium, calcium, magnesium, phosphorus, and vitamins E, K, and PP.

The composition rich in useful substances determines the ability of hazelnuts to improve the functioning of the cardiovascular system, maintain the body's immune forces, and strengthen teeth and bones. In addition, this nut contributes to the production of "useful" cholesterol and supports the normal functioning of the nervous system.

Regular consumption of hazelnuts significantly reduces the risk of developing thrombophlebitis and varicose veins.

It is important to remember that all nuts are high in calories and high in fat, so you should eat them in moderation so as not to get more harm instead of benefit.