The result is obvious: as computers and smartphones spoil your skin

We spend near the screens the whole day. Computer work, communication in social networks, watching movies: most of the time quietly flies away in the Internet. About fatigue, sleep disorders and other malfunctions of the organism due to the continuous contact with electronic devices says a lot. Recent studies have confirmed that modern technologies, among other things, negatively affect the skin. From bags under the eyes to age spots: find out what threatens your exterior gatherings at the screen.During the quarantine, we began to spend more time on the Internet. Video calls, correspondence with friends, work at a computer at home: people began to sit near the screens longer than usual. Constant interaction with modern technology can have a negative impact not only on health but also on appearance.

British doctors Jonquil Chantry and Emma Coleman spoke about how sitting behind the screen affect the skin, and how to deal with emerging negative consequences.

Here is how time at the computer and the phone affects the skin. Experts have recreated the effect of constant contact with the screen face.

We often squint when looking at the image on the screen. In the result, wrinkles appear that gradually become deep. Dr. Chantry recommends to pass the eye exams to determine the cause of frequent pridobivanje.

As ultraviolet radiation, blue light of screens of gadgets has a negative impact on the skin. It can cause the appearance of age spots, affecting the process of melanin production in cells. In addition, in areas that are exposed to blue light irradiation most of all, wrinkles.

Blue light can cause the appearance of bags and wrinkles under the eyes. Dermatology advises daily use of sunscreen to protect the skin from ultraviolet radiation and exposure to blue light.

If you care for the skin, and the spots, pimples and acne continue to appear, the reason may be your smartphone. Frequent phone contact with the person leads to the increase in the number of bacteria at sites of contact. Need daily to cleanse the skin with tonics and other means, so that pores do not get blocked.

Listening to music with headphones at high volume can cause hearing problems, and contact with the wires — to the skin inflammation in the ears and on the neck. The appearance of redness and inflammation should immediately consult a doctor. Remember that the headphones need to be cleaned regularly.

The screen light in the dark can lead to failure of biological rhythms. Artificial radiation suppresses the sleep hormone, melatonin. In the evening you need to switch the phone on more moderate brightness mode. Due to lack of sleep the skin becomes sluggish, and therefore at night use a moisturizer.

Constantly bent neck when viewing information on a smartphone is starting to go numb, and the skin wrinkles. To avoid this, do not forget from time to time to stretch the neck, bending and pulling it in different directions. Use lotion skin tightening for the neck.

For a long time with phone in hand, can lead to the emergence of "computer neck syndrome" (in English "text-neck"). It can seriously compromise your health.