The Best Antidepressant Products: Down with the Autumn Blues!

In autumn, most of us are subject to frequent mood swings, not for the better. Increased fatigue, reduced performance. Cold and overcast skies irritate, monotonous rain brings melancholy. Often we try to eat our bad mood. On the one hand, food really affects not only our weight and body condition, but also our mood, on the other hand, you need to know what to eat in order to recharge with positive. Here are the products.

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1. Fish

Fatty fish (herring, sardines, mackerel, salmon, cod, salmon) are very rich in omega-3 fatty acids, thanks to which the fish has become a remedy for bad mood. Only in lightly salted fish are polyunsaturated fatty acids formed the most. However, the amino acid tryptophan (in fact, from which serotonin is formed - the “hormone of happiness”) remains in the fish of any preparation. That is why fish dishes should certainly be on your table.

In addition to the above, oily fish has a large amount of vitamin B6, which improves mood and strengthens the immune system. It is advisable to consume fish at least three or four times a week for 100-150 g. And if daily, then 50-70 g.

2. Bright vegetables and fruits

Vegetables that have a bright color: beets, eggplant, carrots, sweet peppers, persimmons, tangerines, oranges and other colorful vegetables also have the ability to cheer up. It has long been known that bright saturated colors can drive away longing and charge with a positive attitude.

However, this is not the only thing. Fruits and vegetables of rich colors contain bioflavonoids that improve blood circulation in the brain. As a result of their use, the brain receives more oxygen, you begin to feel noticeably better, and your mood naturally rises from this.

3. Chicken broth

Chicken broth has a property that affects calmness. With small nervous stresses, this is an excellent remedy for depression. Chicken meat contains proteins made up of the amino acid tryptophan. Once in the body, it is converted into serotonin - the "happiness hormone", which affects our mood.

4. Sea cabbage

Seaweed is extremely enriched with B vitamins, which regulate the work of the adrenal glands and, accordingly, the hormone adrenaline, the lack of which can cause chronic fatigue, as a result of which the mood worsens.

It is recommended to buy seaweed not canned (such cabbage often contains harmful flavors), but freshly prepared salads, which can be found on the market or in the culinary departments. And after that, season it yourself with spices and other ingredients (carrots, mushrooms, sesame seeds, etc.).

5. Bananas

Bananas, in addition to serotonin, contain vitamin B6, which, as already mentioned, is necessary to improve mood. In addition, bananas are enriched with the alkaloid Harman, which can cause a feeling of euphoria, that is, they are biogenic amines, in which, as you know, serotonin is produced. It is also useful to eat these fruits for chronic fatigue and blues.

6. Nuts

All nuts, like oily fish, are a source of omega-3 fatty acids, which can ensure the proper functioning of brain cells and help eliminate symptoms of depression. In addition, nuts contain the amino acid tryptophan already known to us and the uplifting vitamin B6. In addition, nuts contain a mineral called selenium, which is essential for a good mood.

It is worth knowing that the level of selenium in the blood as the body ages decreases by 7% after 60 years and by 25% after 75. Therefore, doctors advise older people to eat more nuts. You can eat up to 30 g of this product per day.

7. Bitter chocolate

Cocoa beans, from which chocolate is obtained, contain a substance called phenylethylamine, which contributes to the production of happy hormones in the body - endorphins, which are produced in increased quantities in lovers. And people in love, as a rule, are happy, like children. In addition, cocoa beans contain magnesium, which can relieve stress. However, it is worth knowing that only dark chocolate has all of the above qualities. Dairy will bring much less benefit.

8. Cheese

Cheese contains amino acids that contribute to a good mood: tyramine, tryptamine and phenylethylamine. Cheese of any kind will cheer you up.

9. Eggs

Eggs contain essential fatty acids and vitamins A, E, D, not to mention tryptophan, from which serotonin is formed, as well as carotenes and B vitamins, the lack of which can lead to depression. So even an ordinary scrambled egg can improve your mood. And eggs, eaten at breakfast, control hunger throughout the day.

10. Oatmeal and buckwheat

Like chicken meat, oatmeal and buckwheat contain the amino acid tryptophan. Being processed in the body, it forms the “happiness hormone” serotonin. These products also contain carbohydrates, which, being slowly absorbed, normalize blood sugar levels, preventing it from going beyond.

Enemies of Good Mood:

11. Alcohol and tonic drinks

Alcohol and caffeine, which is found in tonic and energy drinks (for example, cola), amuse and energize for only a small amount of time. In fact, they only make the work of the adrenal glands harder and contribute to an increase in blood sugar levels.

12. Excessive consumption of coffee and tea

Repeated drinking of coffee and tea usually leads to insomnia and mood swings.

13. Sweet

Various types of sweets, including sugary drinks, also lead to a sharp increase in blood sugar, which contributes to chronic fatigue syndrome.

14. Low fat products

Frequent consumption of low-fat foods also leads to depression.

15. Cigarettes

Smoking, like alcohol and strong coffee, can lead to a deficiency of vitamins and minerals necessary for the body to function properly. And their lack entirely affects the mood.