Sleepy Kingdom: 5 main signs that you have developed hypersomnia

Because of the coronavirus pandemic, many of us feel tired and irritated. And if fatigue occurs due to stress and lack of sleep, then constant drowsiness can be a sign of hypersomnia. This is a condition in which you want to sleep for the whole day. As a result, a person feels broken and deprived of energy. Find out exactly what symptoms signal hypersomnia, and how to deal with it, from our material.With hypersomnia, a person constantly wants to sleep, despite a full sleep at night. This leads to irritability and poor health. There are two forms of the condition: primary and secondary hypersomnia. The secondary one occurs against the background of other diseases, and the primary one occurs when the part of the brain that is responsible for controlling sleep and awakening is not functioning properly.

The main symptom of hypersomnia is constant fatigue. As a result, a person has no energy, and he sleeps for the whole day. In addition, it is difficult for people to wake up after a long sleep.

Hypersomnia can be caused by an insufficient amount of sunlight. To feel a surge of energy, you need to be more in the fresh air and move.

After a bad sleep, we feel unwell, but usually the unpleasant state passes after a cup of morning coffee. If irritability persists for a whole day, this may indicate hypersomnia.

Lack of appetite can be caused by various reasons. With hypersomnia, you also do not want to eat, and, moreover, cook. Doctors advise to balance the diet and not to drink alcohol.

If you have problems sleeping, you may experience a feeling of anxiety. Recent studies have shown that the level of anxiety increases with drowsiness. The amygdala and insular cortex, which are responsible for emotional processes, begin to actively act in the brain. As a result, anxiety disorders can develop.

Forgetfulness is often observed in the elderly. With poor sleep quality, problems with memorization also occur in young people. In addition, problems with sleep can lead to a deterioration of the brain. Lack of sleep excessively stimulates some parts of the brain and affects the plasticity of the nervous system, which determines the adaptation of the brain to new situations.

Treatment of hypersomnia varies depending on the cause of the disease. Doctors can prescribe stimulants that help to be more alert and attentive.

The best way to get rid of hypersomnia is to change your lifestyle. You need to establish a constant sleep regime, give up heavy meals at night, move more before going to bed. You should avoid alcohol, follow a healthy diet and stay in the fresh air. It is necessary to create a calm environment for sleeping: the bedroom should be dark and cool, there should be no irritating factors.

Insomnia is another of the main causes of poor health. Here are 10 simple ways to get rid of it and finally get a good night's sleep.