The most beautiful grandmother in the world Svetlana Gass: “I appreciate simplicity in care”

Odessa Svetlana Gass is 62, but she looks at a maximum of 35. And she is the most beautiful grandmother in the world. Svetlana told me how to keep youth and beauty

Ukrainian women are truly one of the most beautiful women in the world. We already wrote about Zoryana Bogdan, who in September of this year became the most beautiful mother in Europe. And this time, on the International Day of Older Persons, we want to talk about the most beautiful grandmother in the world. It was this title that Svetlana Gass from Odessa received in 2017 at a competition in Bulgaria. There were representatives of the American beauty pageant Ms. transcontinental. They invited me to be a part of it. And at this competition, Svetlana won the title of beauty Ms. Transcontinental Classic. Moreover, her rivals were 20-30-year-olds. How does she manage to stay in such great shape? Svetlana shared the secrets of beauty and youth with our website.

4 PHOTOS

1. Doesn't use "Grandmother's" beauty recipes

Svetlana has nothing to do with the modeling world. Previously, she worked as a control inspector in a financial structure, and in her free time she sewed professionally - she was a fashion designer. Today Svetlana has her own beauty salon. There she works as an administrator: she meets guests and tells them how to take care of themselves. Looking at her, many clients want to know what is the secret of her youth.

2. It's hard to believe that Svetlana Gass is 62 years old

Svetlana does not use any "grandmother's" beauty recipes.

“Now there is so much chemistry in the same strawberries and cucumbers. I don't want to put it on my face,
 she explains.
Svetlana Gass uses only professional cosmetic products of a certain brand. She has a whole arsenal of creams: for the face, under the eyes, and for the neck and décolleté.

“Many people forget to use body cream, but it is absolutely necessary to keep the skin young for as long as possible,”
 - says Svetlana.
She also regularly massages both the whole body and the face. That's basically all the components of her self-care. A woman does not resort to "plastic" and all kinds of beauty injections.

“In care, I appreciate simplicity”,
 she says.
Svetlana believes that no magic pills and injections will help if a person does not lead a healthy lifestyle.

3. Regular exercise is the main secret of youth Svetlana Gass

Sport is the head of everything
Svetlana herself has been dancing, gymnastics, and swimming since childhood. He loves to swim even now, especially in the sea. Fortunately, he lives on its shore, in Odessa. She goes to the gym three times a week and does yoga twice a week. He loves hiking and, whenever possible, goes for a walk along the sea or in his native city.

Svetlana also loves to travel. Her faithful companion is a bicycle. Riding on it raises the mood and keeps the muscles in good shape. But I gave up running a few years ago. He says there is no time for everything. But in principle, the physical activity that is now there is enough to be in shape.

Carbohydrates - up to two in the afternoon
No matter how intensely a person physically loads himself, it does not work if you do not monitor your diet. This is especially important with age when the metabolism slows down significantly. Svetlana also has her own golden rules of nutrition. For example, carbohydrates (cereals, fruits), she eats exclusively until two in the afternoon. He likes to eat a piece of dark chocolate and dates for breakfast. She says that together with a cup of good coffee, it is great to energize.

4. Young people can envy Svetlana's figure

After such a light breakfast, after a couple of hours, she has a snack: it can be fruit or a piece of cheese. For lunch - salad, meat or fish to choose from, cereals. For dinner - some protein dishes and vegetables.

"Dinner until eight o'clock. After that, I try not to eat: I noticed that eating at a later time is difficult for my body, ”
  - notes Svetlana.
And he also emphasizes that for the beauty you definitely need to drink plenty of water. So don’t eat too much, and the skin will be perfectly moisturized from the inside, and there will be energy.

By the way, she is also charged with it during energy sessions. Svetlana has a 2nd degree of Reiki. This spiritual tradition, among the methods of which are breathing exercises, practices for concentration and deep relaxation, and energy massages.

"An hour-long session in the morning gives a boost of energy and a good mood for the whole day",
 Svetlana smiles.
Peace in the soul, calmness, and a positive attitude to life - without this it is impossible to look young, no matter what sports you do and no matter how carefully you monitor your diet, she is sure.