Mayonnaise, coffee, ice creams and other harmful products that are actually useful

Tired of diets and want something familiar-tasty? We hasten to please a selection of useful products, from which you declined by mistake!

To begin tell you one amazing fact. It turns out that popcorn was not invented with the advent of the blockbuster, and in a time when fire was obtained with the help of stones — more than 80 thousand years ago, as evidenced by some fossils.

Now let's talk about the benefits of this delicacy. Popcorn is rich in fiber that improves the digestive system and lowers the blood sugar level. The presence of polyphenols in corn, making popcorn one of the most healthy snacks. Polyphenols have antioxidant properties and a beneficial effect on the skin, prolonging her youth, but also protect the body from numerous diseases.

The caloric value of popcorn will delight in losing weight — in standard servings of popcorn without butter contains only 70 calories. While popcorn quickly brings the feeling of satiety. However, it is understood that useful only the popcorn that was cooked without oil and additives. Only a little salt.

It is, of course, is not about the purchase, and homemade mayonnaise. First, an absolute favorite in the top harmful and useless products, so to justify it we are not going. But the sauce made themselves very useful dressing.

Pasta Bolognese, Carbonara, marinara, pesto, or just cheese — everyone loves pasta, especially crazy about children. Unfortunately, to eat a pasta we don't suggest advocates healthy eating and dietary products. I hasten to upset them. The unhealthy calories in just pasta sauces, bold and complex, and the pasta is not as harmful as it might seem.

The main rule is to choose a pasta made from durum wheat. It contains complex carbohydrates that are slowly digested, why give long lasting feeling of satiety, which means you will consume less food. Pasta is also rich in tryptophan — an amino acid that helps improve sleep and mood. In addition, contained in the pasta and the fiber helps to eliminate toxins from the body.

So, we can only find more or less useful with the sauce and the pasta will cease to seem so frighteningly harmful.

The oil is rich in vitamins D, A, E, C, b, calcium, phospholipids, and a variety of amino acids. If it is in a live form and in small quantities, for example, spreading on a slice of bread, you can not only not be afraid of cholesterol, and even to obtain benefits in the form of the already mentioned vitamins and various antioxidants.

Coffee is a very controversial drink. He has a lot of fans, but also opponents of this grain beverage no less. Of course, the harm and benefits from the use of coffee largely depends on the state of your health, but more and more research shows that this drink has a lot of pleasant qualities.

Another nice bonus of coffee contains Pikalevo acid, which restores skin elasticity and prevents skin aging. However, despite all the advantages to drink coffee still stands in moderation.

Calorie is the enemy of losing weight in fact is not so terrible. British scientists have proved that is made from natural milk or cream ice cream, acts as an antidepressant, relieving nervous tension and soothing the nerves.

To treat really useful, pay close attention to composition. It have listed whole milk, and also requires the absence of vegetable fats, dyes, preservatives and artificial additives. Watch the level of fat, usually, the lower it is, the more sugar in the ice cream, and it instantly kills everything good in food.