If you have no time, then here are 36 cool ways to burn maximum amount of calories in 1 hour

What is the best way to burn the most calories?

Of course, much depends on the training regime on the organism, because all individually. You need to understand what you like and what exercises work for you.

But if you don't always have sufficient amount of time, you should figure out how much energy is spent on a certain exercise for a minimum amount of time that you have. In other words, how many calories are burned in one hour. According to this indicator, you can determine how effective a particular exercise.

Mayo clinic, one of the largest private medical centers in the world, based on research published by the National Institute of health, USA, have listed 36 forms and types of training depending on their actions. We present them in increasing order of consumption of calories one hour for a person weighing 90 kg. of Course, exact numbers will depend on the type of shape, sex, age, and other factors.

36. Hatha yoga — 228 calories per hour.

35. A leisurely walk is 255 calories per hour.

34. Bowling — 273 calories per hour.

33. Ballroom dancing — 273 calories per hour.

32. Classes tai Chi (Chinese martial art) — 273 calories per hour.

31. Canoeing — 319 calories per hour.

30. Slow Cycling — 364 calories per hour.

29. Volleyball — 364 calories per hour.

28. Power yoga — 364 calories per hour.

27. Golf (carrying clubs you need to) — 391 calories per hour.

26. Ski — 391 calories per hour.

25. A quick walk — 391 calories per hour.

24. 's low impact aerobics — 455 calories per hour.

23. Running on the elliptical trainer — 455 calories per hour.

22. Strength exercises — 455 calories per hour.

21. Baseball — 455 calories per hour.

20. Water aerobics — 501 calories per hour.

19. Swimming in the pool lanes (not too hard or medium) — 528 calories per hour.

18. Hiking — 546 calories per hour.

17. Lessons on the simulator — 546 calories per hour.

16. Water skiing — 546 calories per hour.

15. Skiing on level ground — 619 calories per hour.

14. Camping or backpacking — 637 calories per hour.

13. Skating — 637 calories per hour.

12. Racquetball — 637 calories per hour.

11. Aerobic high-load — 664 calories per hour.

10. Skating — 683 calories per hour.

9. Basketball — 728 calories per hour.

8. Flag football (a variation of American football) — 728 calories per hour.

7. Tennis (single) — 728 calories per hour.

6. Running at a speed of 8 km/h — 755 calories per hour.

5. Running the stairs — 819 calories per hour.

4. Active swimming — 892 calories per hour.

3. Taekwondo — 937 calories per hour.

2. Jumping rope — 1074 calories per hour.

1. Running at a speed of 12-13 km/h — 1074 calories per hour.