How to make the back much wider to hide the stomach and sides?

Belly and hips are the problems of most men who are experiencing middle age, and here you can come up with a million reasons why this happens.

6 PHOTOS

1. Work becomes more sedentary, there are practically no young movements and activity, we eat for dinner, and in the afternoon and in the morning we manage with snacks. You can say - it's your own fault, what do you expect if you don't look after yourself? But sometimes you only have enough strength to get home and throw food from the refrigerator.

2. Therefore, talking about sections or gyms, to which the round trip can take an hour, is almost meaningless. Lucky are those who have a budget rocking chair within walking distance, and most need to go to the other side of the city, and even in traffic jams after work, or there is an elite super club nearby, which stands like a wing from a Boeing, and you are an ordinary hard worker.

Therefore, we will talk about ways to become wider and more courageous, but at home and with a minimum amount of equipment.

What push-ups to use?

3. I think everyone understands that push-ups are the most effective and affordable exercise that cannot be bypassed within the framework of this article. Therefore, yes, push-ups should be done, but it is important to make them varied in order to evenly work out the body, and not to give a load only to the pectoral muscles.

Push-ups can also use the muscles of the back, as well as the shoulders, which helps us in solving the problem - to become wider and minimize the shape of the potato.

We advise you to alternate three hand positions - classic, wide, and narrow with a nuance (we also put our hands down a little under ourselves)

4. Fists or palms - everyone's choice, sometimes there is such a weight that it is simply impossible to perform on the knuckles.

And what to buy a home too cheap and cheerful?

If we talk about inventory, then the best purchase will be a horizontal bar and prefabricated dumbbells, or just a weight of 16-32 kilograms. The prices are very budgetary now, you can’t drink foam a couple of times and it will pay off for a lifetime.

5. The horizontal bar allows you to work out your back better than any variation of push-ups, everyone understands this. Add weight work here and it’s quite possible to replace the gym because this is a basic exercise.

Dumbbells or a kettlebell will help you act more precisely, and the variability of exercises increases hundreds of times.

Important

6. Even if you can’t do push-ups or pull-ups, this does not mean that you need to score and continue to get fat, they say, not for me. Just choose an adequate load for yourself so that sports bring pleasure, and not be a punishment.

If you can’t cleanly perform repetitions, then add knees in push-ups, or rest not on the floor, but on a slightly higher surface (sofa, chair, etc.), and when pulling up, you can first learn to just hang, periodically mobilizing your back muscles, trying to move up. Do not forget about snatches, this is a great way to strengthen our muscles, it is not necessary to do everything cleanly the first time.