How 63-year-old model Sheila Kiss kept a body that young girls envy

At all times, women have sought to prolong their youth and preserve their beauty. Nothing has changed today, except that there are more opportunities. But not everyone uses the services of plastic surgeons. Some people do a great job on their own, like 63-year-old Briton Sheila Kiss, who has the body of a young top model at her age.

Sheila Kiss worked as a model in Australia until she was 60, participated in photo shoots and went on the catwalk. At 63, she decided to retire, but not because she can no longer compete with young beauties. On the contrary, Kiss is in shape more than ever and she needs more free time to tell other women about beauty and ways to preserve it.

The woman travels all over the world and actively blogs on Instagram. At the same time, the former model continues to follow her beauty principles, without giving herself the slightest indulgences. Looking at Sheila, you might think that she has devoted her whole life to sports and dieting. But this is not so — until the age of 32, the woman lived like everyone else and looked wonderful without the slightest effort.

But everything was changed by the birth of the second child, which affected the figure of the model. Since then, Kiss has been working out in the gym 6 times a week for two hours. In the arsenal of a fit grandmother, not only cardio, but also the most real exercises from the arsenal of weightlifters. Sheila says that with age, you need to train even more to stay on top.

Until recently, fitness Kiss supplemented bikram yoga. This is a system of exercises performed in a room with a high temperature. Now a woman cannot practice it, as she is on the road almost all the time.

The 63-year-old model has a huge number of fans, among whom there are many young men and even boys under 20 years old. They admire Sheila and even propose marriage to her. There are also those who simply do not believe that the model actually changed the seventh decade.

Sheila Kiss likes to emphasize that behind her youth and beauty are only a healthy lifestyle and physical education. The woman does not recognize aesthetic surgery and does not even take dietary supplements and vitamins.

Followers love her because the former model never counts calories and eats as much as she wants. At the same time, Kiss does not believe that a healthy and beautiful person must necessarily be thin.

A slightly different path to youth and beauty was chosen by 48-year-old Canadian Robin Hills. She is professionally engaged in bodybuilding and takes prizes.