Hot fitness model from Brazil shared the secrets of a stunning figure

Many people dream of such a figure as Fafa Araujo from Rio de Janeiro. The fitness model told about how she managed to make her body strong and beautiful. A girl with Brazilian forms trains daily in the gym for several hours and leans on food. A personal trainer shared the secrets of a stunning figure.

The 36-year-old beauty works as a fitness trainer and helps her clients pump up the body and achieve the same results as she does. The fitness model has devoted 25 years to training.

The Brazilian woman shares fitness tips on social networks. 243,000 users have subscribed to her Instagram page.

Fafa says that in the Brazilian style of training, attention is focused on the lower body. Rounded, pumped-up buttocks and appetizing curves-that's what those who follow her training system get.

The fitness model complex includes exercises to strengthen the quadriceps, thighs and buttocks. Then she moves on to torso exercises. As part of the complex, the exercises alternate.

The fitness instructor says that most people train only their legs one day, and the next-the upper body, so they can not achieve a Brazilian type of figure. It focuses on the fact that you need to train all parts of the body with the same intensity.

Fafa goes to the gym every day and trains for 2-3 hours. Nevertheless, she emphasizes: rest and recovery are very important. We must not forget about the care of appearance, you need to regularly take care of your skin, hair and nails.

The beauty leads a healthy lifestyle. She alternates days on a high-carb and low-carb diet and eats six times a day. Her diet consists of healthy foods and is rich in proteins, but on weekends Fafa allows herself to indulge in harmful sweets. Before the start of the workout, the Brazilian woman drinks a protein shake, and after she leans on rice, chicken and broccoli. For the third meal, she usually has eggs and asparagus, for the fourth – a protein shake with fruit, for the fifth – rice, fish and broccoli, and for the sixth-avocado and five egg whites.

Fafa hopes that her advice will help those who want to improve their physical and mental health. She likes to support people on the way to self-improvement and achieving goals. The coach makes every effort to ensure that her wards achieve the best results.

Meanwhile, another model with a perfect figure told what to avoid to maintain an excellent shape. She shares her tips on her Instagram account, which is subscribed to by almost one and a half million people.