Food sun: 12 foods that will help you to find chocolate skin color

In the summer people are divided into two opposing camps: those who are struggling to sunbathe, obmazyvat tanning oil and spending time in the sun to buy chocolate skin color, and those who do not accept the sun and generally like vampires hiding from the sun, using all existing methods of protection from the sun.

Those who want to be swarthy, probably don't know that there are at least 12 products that can bring you to the cherished goal.

1. Peaches

If you like tanned skin, you should love and peaches. This fruit is very beneficial for health, and for a beautiful tan. Peaches contain a large amount of vitamins and minerals. Among them potassium, iron, vitamins C, b group, PP and, of course, already known beta-carotene. Peaches protect the skin, preventing the appearance of burns, and contribute to obtain an even tan. In addition, this fruit is responsible for the production of the pigment melanin, which has a positive effect on skin color.

2. Watermelon

Watermelon not only helps to cleanse the body of toxins and improve the functioning of the kidneys and other organs, but also to acquire a nice tan. The composition of watermelon contains lycopene and beta-carotene, and vitamins B1, B2, PP, C, potassium, iron. Watermelon also protects the epidermis from harmful ultraviolet rays and regulates water balance of the skin and the whole organism.

3. Melon

Friend the watermelon — sweet melon — did not lag behind the striped berries. So if you dream to get a beautiful tan, melon also should definitely include in the diet. In composition they are very similar. In melon in large numbers contain vitamins B1, B2, C, PP, potassium, iron and beta-carotene. Ripe melon accelerates tanning and enhances its color. The recommended daily allowance is 300 grams. That's how many melons would it take to get an even and beautiful tan.

4. Grapes

Grapes are an exquisite fruit that will appeal to any foodie. There are many varieties from which everyone can choose something to their liking. In addition, the grapes will help you to achieve a beautiful tan. And the thing is that the useful part. Grapes — a source of vitamins A, PP, C, group B. Regular consumption of this product helps to prevent skin diseases, kills harmful cells, allows the body to maintain a healthy water balance, strengthens the immune system.

5. Broccoli

Broccoli is a concentration of useful properties and substances. Healing cabbage in its composition contains natural antioxidants, vitamins a, E, C, group B. Regular consumption of broccoli will help to protect the skin before and during sunbathing. In addition, inflorescences of cabbage have a healing effect: reduces redness and swelling resulting from sunburn.

6. Tomatoes

All your favorite tomatoes will also help to become the owner of an even tan. They perform several functions: protect the skin from exposure to sunlight and help to get beautiful skin color. Help the tomatoes this minerals, b vitamins, valuable substance lycopene. It is also an effective means of preventing skin cancer. Important information for all sunbathers: a small glass of tomato juice helps protect the skin from ultraviolet radiation as well as sunscreen with a low protection level. Still doubt that is to eat tomatoes?

7. Apricots

Apricots contain beta-carotene, vitamins b, PP, phosphorus, iron, bioflavonoids. They accelerate the appearance of sunburn, help to preserve the beautiful color and protect your epidermis from the harmful effects of ultraviolet rays. So stock up on juicy apricots and leave to soak up the sun. For more intense colors enough to eat 200 grams of apricots per day.

8. Asparagus

Asparagus is a useful product that has healing properties. Regular consumption of this vegetable will help to improve the digestive system, strengthen the immune system and to get smooth and beautiful tan. Asparagus not only protects the skin from harmful effects of sun rays but also helps to fight cancer. This is due to the rich composition of this product. In asparagus contains large amounts of vitamin A, asparagine, vitamins b, C, PP.

9. Fish and seafood

Fish and seafood are also very good helpers in achieving the impressive tan. They contain polyunsaturated fatty acids omega-3 and omega-6, which belong to the category of healthy fats, and vitamins a, D, E, b, tyrosine. Fish and seafood should definitely include in your diet if you want to strengthen the immune system, protect the epidermis from UV damage, and to stop peeling of the skin and give it a youthful appearance. In addition, regular consumption of fish helps to regulate water balance in the body. Special attention should be paid to the salmon, mackerel, trout and herring.

10. Spinach

Consisting of spinach, you can find a lot of useful things. This beta-carotene, and vitamin e, C, lutein. Spinach helps to keep a nice tan for a long time, protects the epidermis from harmful UV rays, allows to obtain a beautiful bronze skin tone.

11. Liver and red meat

Liver and red meat are beneficial to the health of the whole organism. This is due to the fact that they contain in their composition the whole complex of useful minerals and are a valuable source of a substance called tyrosine. All lovers of beautiful and even tan you should pay special attention to beef and pork liver, and red meat. They actively stimulate the production of melanin pigment and help to maintain the tan longer.

12. Carrots

Carrots — the most effective vegetable that helps to achieve a smooth and beautiful tan. It is a famous source of beta-carotene — precursor of vitamin A natural and powerful antioxidant. Regular consumption of carrots not only helps to strengthen the immune system, increase the body's defenses, improve the eyesight and the condition of the teeth, but also contributes to a longer preservation of the tan. Drink fresh carrot juice every time before sun bath.