Diet on the contrary: a vlogger from Australia lost 19 kg by drinking coffee and rarely exercising

Training does not always contribute to rapid weight loss. The 24-year-old beauty from Sydney told on her YouTube channel about how she lost weight thanks to coffee and giving up frequent workouts. The girl gained weight after the illness and decided to restore a slim figure. She went on a diet and started actively working out in the gym.

Not seeing the expected effect, the girl changed her approach to weight loss. The result was not long in coming: in 1.5 years, the vlogger dropped 19 kg. Find out what helped an Australian woman become slim from our material.The YouTube star told how she lost 19 kg in 18 months, drinking coffee and spending less time training.

The vlogger shared the story of the struggle with excess weight on her YouTube channel.

After recovery, Rita began to actively engage in the gym, training 4-5 times a week. She gave up semi-finished products and canned food in favor of healthy food, but did not reduce the portions of dishes. As a result, the girl lost only 3 kg in a year.The vlogger decided to reduce the amount of calories consumed, especially after she started working in the office. She cut the portions in half and ate fruit as a snack. Rita began to drink more coffee — it helped her to overcome the feeling of hunger.

The girl realized that a systematic meal and proper sleep regime is the key to losing weight. She started going to the gym much less often and noticed that the weight was going away faster, because her appetite was not so strong.Now the beauty trains no more than twice a week and weighs 65 kg. She has very little left to reach the desired goal of 63 kg. Rita concluded that only reducing the number of calories helps to lose weight. The vlogger feels great and is happy to share her experience with subscribers.

It turns out that doctors also agree with Rita. Experts say that losing weight is better to lie in bed longer than to jump up at the crack of dawn and rush to training.