A month of strict regime: diet Ariana Grande and the result

Farrah Penn (Farrah Penn) is an active wearer of the social networks, which decided to experience a few popular diets and share the results on the page. Recently the girl has tried for months to stick to the diet and training of one of my favorite singers are Ariana Grande.

Find out about her experiences and real results after four weeks of superstar mode from our material.Farrah tries different diets and training regimens. She recently decided to experience the system diet and exercise from the beloved actress and singer Ariana Grande.

Beauty Ariana Grande looks amazing and says that interesting ideas often come to her during class on the treadmill.Farr found the exercise system and diet the stars and decided to follow them within a month.

Ariana in two minutes doing lunges and bridges (three times).Coach Ariana said that her clients do one intense workout a day, including five approaches to 30 repetitions of each exercise, or as much as a person can do in a short period of time.

Farra started to follow a special diet – vegetarian Japanese diet. Ariana is a vegan, and her fan loves cheese, so for her it was a great change in life.

Most of the exercises Grande concentrated on exercises for the leg muscles, but she decided to add one more workout the hands, as well as pump press. She did 40 swings hands back and forth 20 approaches in the exercise on the triceps and 25 uplifts hands with dumbbells at 1.4 kg. Basic exercises include 40 push UPS, 20 elevations of 60 feet and "Bicycle".

In the first week of the experiment, Farrah moved on to vegan style food. She diligently carried out the exercises, especially focusing on the legs and on the treadmill. On the third day of the new regime at the girl ached all over the body. On the fifth day, Farrah was surprised to see that the pain receded, and she was again able to walk normally.For seven days she cooked vegetarian food, including Japanese miso soup.

Vegetarian lifestyle is now at its peak. Many young people are switching to vegetarian food, and some even believe that it can cure disease. At least this girl syreeta argues that the transition to a vegan type of diet helped her get rid of stomach problems.