8 actors before and after they were called to appear in the Marvel movies

Yes, it is sometimes difficult to force myself to go to the gym. But a six-figure or seven-figure salary can give the right motivation... Which clearly demonstrated the actors who played the role of superheroes in the Marvel movies.

Look to shots physical form of many of them was not so perfect!

Robert Downey Junior (Iron man)

Chris Pratt (Star Lord)

To appear in "Guardians of the Galaxy", Chris Pratt had six months to plow in the hall for three or four hours every day. He managed to lose about 30 kg (before that its weight was approximately 135 kg). Marvel studios has hired for Pratt personal trainer and a nutritionist, under the supervision of whom he sculpted a new body. The nutritionist changed the diet, increasing the calories to 4,000 calories per day, and adding a lot of water. "All I did was ran to the toilet. It was a nightmare," recalls Pratt.

Chris Hemsworth (Thor)

Of all the actors who've ever had to pump up the muscles for the filming of the Marvel movie, only a few did it with such devotion and such success, as Chris Hemsworth. Having the role of Thor, the actor immersed himself in bodybuilding, and the result of this immersion became an additional 10 kg in the form of well-developed muscles.

Special attention was paid to the arms and shoulders. "People think that Chris took steroids, but it's not so, says coach Duffy Gaver. — It just every workout plowed like an ox, because he decided to look like Thor."

Chris Evans (Captain America)

Jeremy Renner (Hawkeye)

Chadwick Bosman (Black Panther)

Paul Rudd (ant-Man)

Well... also obviously tried.

Mark Ruffalo (The Hulk)

The only one who has not changed, because it was in good shape. In General, it is clear that for men the fastest way to a muscular body — a call from Marvel inviting for the lead role. The case for small.