7 signs you need to stop drinking milk

7 signs you need to stop drinking milk

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From brittle bones to fatigue, dairy products can be the root cause of some health problems. And you may not have even thought to blame the milk. So, the next time you're preparing your shopping list, you might want to consider this.

We have listed the symptoms you should consider when considering your relationship with dairy.

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7 signs you need to stop drinking milk

1. You feel tired most of the time.

Milk contains opiate molecules that make you sleepy. But scientifically speaking, that doesn't mean it will make you sleep well. Because it's hard to digest, it tires your body out trying to generate the energy to break it down, which disrupts your sleep cycle. To sleep better, you can try eating tryptophan-rich fruits and vegetables like broccoli, sweet potatoes, bananas, or apples.

7 signs you need to stop drinking milk

2. Your digestion suffers.

The study shows that 65-70% of the world's population suffers from lactose intolerance. Even if there is relatively more lactose in breast milk, cow's milk is more difficult for us to digest. Complaints such as bloating, nausea, gas, and diarrhea on a regular basis may tell you to stop drinking milk.

7 signs you need to stop drinking milk

3. You have pain that seems to come out of nowhere.

Milk causes inflammation that harms joints and muscles. If you exercise and find it hard to recover from sore muscles, try reducing your milk intake.

7 signs you need to stop drinking milk

4. You have allergies and other skin conditions.

Due to similar early symptoms such as constipation, diarrhea, and colic, milk allergy can be confused with lactose intolerance. While 5% of children have a milk allergy, it can also develop later in adulthood. Eczema can also flare up due to dairy products. Try removing dairy from your diet and see if your condition improves.

7 signs you need to stop drinking milk

5. You have high cholesterol.

Blood cholesterol comes directly from your diet. According to the US Department of Agriculture, 100 grams of regular cow's milk contains 10 grams of cholesterol, making it dangerous to consume large amounts daily.

7 signs you need to stop drinking milk

5. You have high cholesterol.

Calcium is essential for bone development and bone health, especially during childhood. However, all dairy products - or animal proteins in general - are acidic, which reduces calcium intake. Research shows that women who drink 3 or more glasses of milk a day have a higher risk of fractures.

7 signs you need to stop drinking milk

7. Your body is drug-resistant and takes a long time to get better.

While milk itself cannot be blamed here, antibiotics given to cows can indirectly affect your health, studies show. On the one hand, the drug is vital for animal health, but on the other hand, it causes the development of antimicrobial-resistant bacteria.

Keywords: Signs | Drinking milk | Drinks | Food | Dairy products | Health | Healthy food | Health problems

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